Your Post-Workout Rule Book

Exactly What to Do After a Workout, According to Experts | Shape { for (let element of document.getElementsByClassName(‘euDisabled’)) { element.style.display=’none’; } for (let element of document.getElementsByClassName(‘euEnabled’)) { element.style.display=’block’; } }, 0); } else if (otCountry === ‘US’) { locCode = 2; const ccpaLink = document.getElementsByClassName(‘ot-sdk-show-settings’)[0]; ccpaLink.setAttribute(‘data-tracking-label’, ‘California Do Not Sell’); } if (locCode === 0) { const otParent = document.getElementsByClassName(‘ot-sdk-show-settings-parent’); if (otParent.length !== 0) { otParent[0].style.display = ‘none’; } } }; return { init: init }; }()); function OptanonWrapper() { mdp.locinfo.init(); const gpcTag = document.createElement(‘script’); gpcTag.src = ‘https://ddrvjrfwnij7n.cloudfront.net/js/gpc/gpc.min.js’; document.head.append(gpcTag); } ]]> { if (this.get(key) !== undefined) { r(this.get(key)); } r(null); }); }; this.setAsync = function (key, value) { return new Promise(r => { this._data[key] = value; r(this); }); } } global.udl = new UniversalDataLayer({ “affiliate_link_count”: 5, “author”: [], “channel”: “”, “category”: “”, “cms_id”: “76853”, “sub_category”: “”, “primary_image”: “”, “headline”: “What to Do After a Workout Within the Next 30 Minutes”, “post_or_index”: “post”, “title”: “what to do after a workout within the next 30 minutes”, “last_updated_date”: 1630354880, “nlp_sentiment_label”: “positive”, “nlp_sentiment_score”: 0.1, “nlp_sentiment_magnitude”: 17.7, “nlp_entities”: “Workout”, “nlp_payload”: “”, “nlp_categories”: “/Beauty & Fitness/Fitness|/Beauty & Fitness/Weight Loss”, “primary_purpose”: “traffic-and-acquisition”, “publish_date”: “2015-03-02T02:58:56Z”, “shown_on_platform”: “own”, “syndicated”: “all”, “taxonomy_id”: [ “22930”, “12224”, “10575” ], “uuid”: “874f746b-ff86-4fce-af60-6392cd4926eb”, “content_graph_id”: “cms/onecms_posts_shp_76853”, “brand”: “shp”, “path”: “/fitness/tips/3-things-you-need-do-immediately-after-workout”, “url”: “https://www.shape.com/fitness/tips/3-things-you-need-do-immediately-after-workout”, “content_type”: “article”, “created_date”: “2015-03-02T02:58:56Z”, “auth”: { “auth0_config”: { “domain”: “accounts.shape.com”, “clientId”: “NhUZSfyzQxqM7bgIdbaT1pbqc5p4U0hc”, “socialDomain”: “accounts.shape.com”, “socialClientId”: “NhUZSfyzQxqM7bgIdbaT1pbqc5p4U0hc”, “database”: “atg-idp”, “customDomain”: true }, “default_regsource”: “11139”, “brand_domain”: “https://www.shape.com”, “bypass_page_auth”: false } }); })(window) ]]> []= 0; i -= 1) { if (params[i].lastIndexOf(prefix, 0) !== -1) { params.splice(i, 1); } } url = urlParts[0]; if (params.length > 0) { url += “?”.concat(params.join(‘&’)); } return url; } return url; }; function setCookie(cookieName, value, daysToExpire) { var expires = ”; if (daysToExpire) { var date = new Date(); date.setTime(date.getTime() + daysToExpire * 24 * 60 * 60 * 1000); expires = “; expires=”.concat(date.toGMTString()); } if (expires !== ”) { document.cookie = “”.concat(cookieName, “=”).concat(value).concat(expires, “; path=/”); } return true; }; (function(){ var hid = getQueryParam(‘hid’); if (!hid) { return; } setCookie(‘hid’, hid, 90); // Set hid to server on Hermes for 90 days const request = new XMLHttpRequest(); request.withCredentials = true; const url = ‘/hermes/?keys=hid&max-age=90’; request.open(‘GET’, url, true); request.send(); window.location.replace(removeURLParameter(window.location.href, ‘hid’)); })(); ]]> Top Navigation

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What to Do After a Workout Within the Next 30 Minutes

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