The question of whether yoga is an effective tool for weight loss is a debate that has dominated the court of public opinion. There are a majority of people who believe that Yoga is not effective enough to burn down the minimum number of calories needed for true weight loss. Yet others swear in the name of Yoga and say it is undoubtedly the most effective remedy for weight loss. Admittedly, Yoga prides as the number one stress buster. But did you know Yoga can also help you fight those stubborn fat stores? Here are 8 Yoga workouts that will help you to cut weight in a matter of days.
While standing with the feet together, put your toes forward and arms at sides. Take a deep breath and raise your arms over your head to reach the fingertips towards the ceiling. Breathe out and bend forward from hips while you bring hands towards the floor. Bedding the knees is allowed. Breathe in again and as you breathe out, take one step back into a lunge using your right leg. The left Knee should be bent about 90 degrees over ankle; while the right leg extends on the ball of the foot.
Place your arms at sides while standing with your feet together. Now place the sole of your left foot on the inside of the right thigh. Bend your knee to the side. Touch the palms in front of chest for 2 breaths. While you breathe out on the third time, spread your arms up while fingertips are spread towards the ceiling. Breathe out, and bend torso to left. Breathe in and straighten.
While sitting with knees bent, place your hands on the thighs, feet on the floor. Now lean back about 45 degrees. Ensure torso is straight with the head in line with the body. Raise your feet to make sure that the calves are parallel to floor and toes are pointed. As you breathe in, extend arms and legs while legs are together. Breathe out and lower torso and legs 3-4 inches so that your body forms a wider V-Shape. Breathe out and ensure your Torso and legs are raised.
While your toes and arms are in the push-up position, ensure your hands are below the shoulders and in line with the body from head to heels. As you breathe out, lower your chest towards the floor, bending your elbows back. Place your arms close to the body while abs are tight. Now raise few inches above the floor.
The chair works out is an effective way to lose weight. While placing your arms at side, stand with your feet together and toes forward. Take a deep breath and raise your arms over your head. Ensure your palms are facing each other. Breathe out and assume a 45 degrees position. Your knees should be behind the toes and abs tight to provide support to your back. Now gaze forward.
This may be one of the best ways to make your core strong. Though it might not look like much, drop into plank and it won’t take you long before you begin to feel it in your abs. With immense energy, draw your heels and the top of your head in the opposite direction and keep your chest moving forward between your arms.
This work out may not make your muscles shake like some other workouts described earlier. However, do it often and your abs will thank you. It helps to build more muscle and to burn unwanted fat.
The bow posture is a sure way to burn belly fat faster. Not only does it help to massage your abdominal organs but also improves digestion. It is also an amazing way to strengthen the thighs, chest, and back.
Tag: Yoga Workouts for Weight Loss