Yoga Wheel: An Ultimate Guide For Beginners (Updated)

Yoga is not just a workout routine, but it is a whole system which affects our health, lifestyle and our relationship with ourselves and those around us. Although it has been practiced for centuries, it keeps evolving with time. There are a lot of new trends which have made their way into the world of yoga in recent years. One of such new trends is a Yoga Wheel which is quickly gaining a lot of popularity and appreciation for the many benefits it offers. All the celebrities, yogis, old and new, are seen using it.

What is a Yoga Wheel?

It is a prop which is used in yoga to help with stretching, flexibility and many other poses. It costs somewhere between $90 to $150 but is worth every penny which is spent on it. It is a circularly shaped wheel which may look a little odd but is proving to be very helpful in advanced yoga poses, spine rolls, and many other postures.

How does it help the beginners?

Beginners often have trouble with flexibility when it comes to trying out different yoga poses. This issue is resolved with the yoga wheel. It helps open up their front body by stretching their chest, shoulders, abdomen, etc. The yoga wheel is also effective with postures that involve back bends and stretches. Moreover, it is known to be great for massaging the entire length of the spine in a deep yet strong manner.

The best pose To try with a Yoga Wheel:

With the wheel on the ground, lay on top of it with the wheel positioned somewhere around the middle of your back. Start by moving the body back and forth in a slow and steady manner. Stretch your arms above the head and try not to move your feet as you do so.

It will help massage the back and help open up the front side of the body. The wheel helps with the flexibility and stretching exercises as well where it can be used as a pulley to haul you in and out of your poses.

Here’s a Video Tutorial I found on the Youtube:

5+ featured Yoga Wheel video guides:

The internet is flooded with videos and pictures of how Yoga Wheel can be used to help the beginners be better at yoga. It may look like a costly investment, but the results are truly worth every penny that you would be spending on it.

Here are the 5 most popular Yoga Wheel pose guides you might find useful:

1. 7 Modified Yoga Poses with a Yoga Wheel

This guide created by Pole Asana containing 7 basic Yoga Wheel poses for beginners:

  1. Pigeon Pose (Kapotasana)
  2. Low Lunge (Anjaneyasana)
  3. Mermaid Pose (Eka Pada Rajakapotasana variation)
  4. Chest Stand
  5. Child’s Pose (Bālāsana)
  6. Forearm Stand (Pincha Mayurasana)
  7. Wheel Pose (Chakrāsana)

2. Dharma Yoga Wheel Poses:

Yoga with Kassandra shows how to use a Dharma Yoga Wheel (Buy It Now) in this video:

3. Inversion Yoga Wheel Tutorial

Learn how to the Dharma Yoga Wheel for practicing inversions.

4. Yoga Wheel – Stretching & Strengthening Exercises

ProSource shares a great video tutorial about how to improve flexibility and strength with a Yoga Wheel.

5. Shakti Yoga Wheel Guide:

A step by step beginner guide to the Shakti Yoga Wheel:

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