If you are a Sun Salutation beginner, you must be very curious to know about the basic positions. This form of yoga is extremely beneficial. It is not only a great workout for the entire body, but also provides enormous mind relaxation. The yoga experts consider this as a great opportunity to be grateful to the sun, without which there is no life possible.
The best time to do Sun Salutation is early in the morning, with an empty stomach. One can also practice at sunset, making sure that moon is visible on the sky. The beginners usually become extremists and overstretch their body, which is not a good idea at all.
One can practice it alone, but it is always better to gather more people. Even a slight error in body postures could prove costly. Therefore, it is always better to do Sun Salutation under the guidance of a trained yoga expert. People start Sun Salutation with great motivation, but lose enthusiasm gradually.
In order to produce positive results, one needs to be regular and committed to his yoga practice. Instead of practicing for an hour occasionally, it is better to practice for only 20 minutes every day.