Yoga Poses For Weight Loss For Beginners

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Practical tips for better living – Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease. Know More

One of the basic, most well-known and widely practiced asanas , surya namaskar literally translates to sun salutation. It comprises a series of twelve different yoga poses that focus on various parts of body. What makes surya namaskar great for the entire body is the fact that it involves twelve different poses encompassed in one – for example, basic prayer pose, forward bend and the bhujangasana (cobra pose).

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So, to make a sequence that helps to lose belly fat, and can be followed by the beginners, we need to have it simple but effective. Also, there is another important point about how yoga actually works. The main idea behind yoga practice is to bring your body to a balance, which in turn leads to the weight normalization. Sounds simple, but it takes time and effort. The slender body is obviously not the goal of yoga, but rather a pleasant side effect.

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