Yoga For Weight Loss: 10 Yoga Poses That Increase Metabolism

So what are these 10 yoga poses that increase metabolism and helps to lose weight. Well In today’s hectic world many people don’t have time to do sports. On the other hand, if we do not manage to accelerate our metabolism, even the smallest amounts of food will accumulate the calories which we will not be able to burn quickly enough.

The thought that we should run at least two hours a day in order to help the metabolism to do its part of the story and thus save us from the potential obesity is not too attractive. Luckily, certain yoga positions increase the metabolism.

Yoga lovers and those who practice it know well how much it can affect our health, vitality and fitness. However, yoga is not just a type of physical activity. There are so many types of yoga positions which will benefit your health. If you are looking for yoga poses that increase metabolism, keep reading. Here are the top 10 Yoga poses that increase metabolism.

Position # 1: Sun Salutation

This basic, but famous Sun Salutation pose is ideal for returning the body into a natural balance, which also involves increase of metabolism and of loss of kilograms. This position also eliminates the toxins from your body and prepares you for the following exercises.

Position # 2: Surya Mudra

We present you a pose known as Surya Mudra, designed to speed up the metabolism. The best thing is you do not have to move actively while doing it! Surya Mudra is a “pose of hands“ which can affect a better flow of energy. As each finger represents a different element, the touch between the thumb and ring finger connect the energy of fire and earth.

Position # 3: Triangle Pose

Trikonasana or the Triangle is another very useful position for increasing the metabolism. In the same time, this pose relaxes and eases anxiety, which additionally benefits the digestive system. Simply stand with your legs open slightly more than the width of your shoulders.

Rotate one foot outwards and the other slightly inwards. Create letter “T“ with your arms. Then touch your ankle with your palm, while reaching out with the other hand.

Position # 4: Master Revolved Abdomen Pose

Jathara parivartanasana (Master Revolved Abdomen Pose) is a perfect position for all of you who work in the office and sit for a long time. As long sitting and lack of physical activity can trigger a slow metabolism, this pose will certainly help.

You are in a lying position. Grasp both knees and pull them towards your chest. Stretch your arms to the side. Breathe out and move your knees to the left, keeping your shoulders on the bed. Repeat the same process on the other side as well and finish with positioning your knees in the middle.

Position # 5: Shoulder Stand Pose

The so-called candle position is one of the favorite yoga positions for many yoga lovers. This asana improves digestion, accelerates metabolism, relieves menopause and fatigue symptoms. Sarvangasana (Shoulder Stand Pose) maintains a spine young and elastic, establishes the harmony of the whole organism.

Position # 6: Plow Pose

This pose is very often done together with the Candle (Sarvangasana) and Pisces (Matiasana) positions. It is one of the best metabolism triggers. Simply touch the floor with your toes from the Sarvangasana position and rise your buttocks towards the ceiling. Stay in this position between 1 and 5 minutes.

Position # 7: Warrior Pose

Virabhadrasana III or the so-called Warrior No. 3 is one of the best balance improving positions. In the same time, it tones the body and improves energy flow and metabolism. Stand on one leg, straighten the other behind your body under angle of 90 degrees and extend your arms in front of your body.

Position # 8: Tree Position

Vrksasana or the “Tree position“. In this position, you stand on one leg, while the other foot is touching the knee of the other leg. Your arms are above your head. This position, alike the Warrior No. 3, improves your balance and metabolism.

Position # 9: Dog Split Pose

The „dog-split“ pose. You rest your body on both hands and knees. Slowly exhale and rise one leg as high as possible. Repeat. This pose will quickly affect your digestive system and metabolism.

Position # 10: Knee To Nose

This position, called the “knee-to-nose“, is a natural continuation of the position No. 9. Instead of rising the leg up into the air, simply pull your knee as close as possible to your nose. This position will further fasten your metabolism.


It is important to point out that yoga poses are not designed specifically to help you lose weight. They are designed to bring your body into a natural balance, which means you will lose weight or gain weight, depending on what your body needs in order to function normally.

Normal organism functioning requires a proper metabolism as well. After yoga training, your metabolism remains faster for some time. Therefore, you are burning calories despite the fact that you have finished your training.