Yoga: Benefits, types, importance and rules

The traditional methods of yoga do not really fit into the modern paradigm. So, in the 21st century, yoga techniques have been modified to suit the fast-paced lifestyle. Yoga is no longer a traditional practice, it has become a huge industry. Let us take a look at some of the modernised versions of yoga:

Power yoga

It is a variant of Ashtanga Yoga that focuses solely on physical fitness. In this technique, Ashtanga asanas are performed with a greater speed along with some additional core exercises. The repetitions or order of exercises also vary as per individual needs and sometimes power yoga is performed along with music or beats. Regular practice of power yoga leads to an increase in internal heat, stamina, focus, strength and flexibility. In addition, power yoga also helps in increasing the focus and balance of the body.

Yin Yoga

Another modern type of yoga is Yin yoga. In this type of yoga, the body is allowed to rest in a certain position, so that the mind is focussed on the asana and would be more present at the moment. Experienced practitioners can sit for up to an hour in the same position, leading to improved body circulation and better endurance. If sitting still is a problem for you, yin yoga can also be performed along with some light music.

Clinical studies demonstrate that yin yoga is effective in increasing mindfulness and relaxation when done regularly. It has also been found to be highly beneficial in treating depression and other mental issues.

Hot yoga

This a type of Hatha yoga, in which exercises are performed in hot and humid conditions. It is also known as Bikram yoga after the name of its discoverer Bikram Chaudhary. Hot yoga improves lower body strength, lower and upper body range of motion and balance in healthy adults. Moreover, in the case of older obese population, hot yoga improves glucose tolerance level.

There are many other benefits to this yoga along with a belief that one loses weight while performing it. The temperature and humidity along with intense postures are said to significantly add to its efficiency; however, there is no scientific study proving this till date.

In fact, hot yoga has been found to lead to dehydration in some cases. Hence, the consumption of water is a must with this yoga. Also, due to excessive sweating, there are more chances of injuries; so, it is recommended to follow the directions of your instructor carefully.