Wellness Retreat Near Mumbai | Best Wellness Resort

Preventative Medicine 2 x Yoga Kriya Consultation 1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis) 1 x Energy Channels analysis 2 x Sleep & Stress evaluation As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath 1 x Take Home advise consultation & Recommendation Exercise & Physiology 1 x Physio Appraisal 2 x Shillim Peak Trek or Physiotherapy sessions as prescribed Daily x Thermal Walks Nutrition & Dietetics 1 x Nutrition Expert consultation on Satvic & Dosha diet Daily x Dinacharya & Rutucharya based Dosha diet As prescribed x Ayurveda Herbal supplements 1 x Wellness & Satvic Cooking Session Conflict Resolution As prescribed x Detox Counseling with experts As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship As prescribed x Trataka for better mind control As prescribed x Cognitive stress management Spiritual Wellbeing As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing As prescribed x Meditation & Pranayama 2 x Forest walking or Music Therapy or Shirin Yuko As prescribed x Yoga Mudra Sessions Personalised Wellness Rituals 2 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors 2 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage 1 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine 1 x DNA Analysis 2 x Yoga Kriya Consultation 1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis) 1 x Energy Channels analysis 2 x Sleep & Stress evaluation As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath 1 x Take Home advise consultation & Recommendation Exercise & Physiology 1 x Physio Appraisal 4 x Shillim Peak Trek or Physiotherapy sessions as prescribed Daily x Thermal Walks Nutrition & Dietetics 1 x Nutrition Expert consultation on Satvic & Dosha diet Daily x Dinacharya & Rutucharya based Dosha diet As prescribed x Ayurveda Herbal supplements 2 x Wellness & Satvic Cooking Session Conflict Resolution As prescribed x Detox Counseling with experts As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship As prescribed x Trataka for better mind control As prescribed x Cognitive stress management Spiritual Wellbeing As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing As prescribed x Meditation & Pranayama 1 x Havan for Mind Detox 3 x Forest walking or Music Therapy or Shirin Yuko As prescribed x Yoga Mudra Sessions Personalised Wellness Rituals 4 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors 4 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage 2 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine 1 x DNA Analysis 3 x Yoga Kriya Consultation 2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis) 1 x Energy Channels analysis 3 x Sleep & Stress evaluation As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath 1 x Take Home advise consultation & Recommendation Exercise & Physiology 1 x Physio Appraisal 8 x Shillim Peak Trek or Physiotherapy sessions as prescribed Daily x Thermal Walks Nutrition & Dietetics 1 x Nutrition Expert consultation on Satvic & Dosha diet Daily x Dinacharya & Rutucharya based Dosha diet As prescribed x Ayurveda Herbal supplements 3 x Wellness & Satvic Cooking Session Conflict Resolution As prescribed x Detox Counseling with experts As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship As prescribed x Trataka for better mind control As prescribed x Cognitive stress management Spiritual Wellbeing As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing As prescribed x Meditation & Pranayama 1 x Havan for Mind Detox 4 x Forest walking or Music Therapy or Shirin Yuko As prescribed x Yoga Mudra Sessions Personalised Wellness Rituals 8 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors 8 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage 3 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

Preventative Medicine 1 x DNA Analysis 4 x Yoga Kriya Consultation 2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis) 1 x Energy Channels analysis 4 x Sleep & Stress evaluation As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath 1 x Take Home advise consultation & Recommendation Exercise & Physiology 1 x Physio Appraisal 12 x Shillim Peak Trek or Physiotherapy sessions as prescribed Daily x Thermal Walks Nutrition & Dietetics 1 x Nutrition Expert consultation on Satvic & Dosha diet Daily x Dinacharya & Rutucharya based Dosha diet As prescribed x Ayurveda Herbal supplements 4 x Wellness & Satvic Cooking Session Conflict Resolution As prescribed x Detox Counseling with experts As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship As prescribed x Trataka for better mind control As prescribed x Cognitive stress management Spiritual Wellbeing As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing As prescribed x Meditation & Pranayama 1 x Havan for Mind Detox 5 x Forest walking or Music Therapy or Shirin Yuko As prescribed x Yoga Mudra Sessions Personalised Wellness Rituals 16 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors 16 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage 4 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka

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