Weight Loss Yoga for Beginners

Weight Loss Yoga for Beginners

Practicing yoga for weight loss can be a great tool on your road to developing a healthier you. Yoga is most commonly known for its benefits in remaining limber and creating a clear and focused mind.

If you select the proper form of yoga and combine that with healthy lifestyle changes, the side effect can be a great pathway to weight loss in addition to the mental clarity.

Many different types of yoga are available though, so we have compiled this handy guide to use when trying to use yoga for weight loss as a beginner.


How to Properly Use Yoga for Weight Loss

Many medical experts agree that yoga alone does not provide the cardiovascular stimulation needed to produce weight loss. This doesn’t mean doing yoga for weight loss is pointless.

Combining yoga with another aerobic activity such as walking, running, or certain sports, yoga allows for accelerated results. It will help you develop mindfulness that is very useful in your weight loss journey. It can also increase your strength, tone your muscles, and reduce the stress in your life.

The main thing to remember when doing yoga for weight loss is that it works best with another aerobic exercise. 


Types of Yoga for Weight Loss

There are two families of yoga styles, Vinyasa, and gentle yoga. Gentle yoga places focus on meditation and a connection between body and mind. Conversely, Vinyasa is a form of yoga that is designed for vigorous workouts by utilizing fast-paced movements.

When trying to use yoga for weight loss, the best route is to practice Vinyasa yoga. Below you will find three varieties of Vinyasa yoga that will aid in your quest to burn calories.


1. Hot Yoga

Using hot yoga for weight loss can yield great results. Hot yoga is a vigorous form of yoga that is practiced in a room with elevated temperatures. The extra heat ensures that you are going to sweat a lot and have a higher heart rate while doing your poses.

Hot yoga is also great for beginners because many of the poses are held for longer periods of time. Your muscles also become warmed up faster because of the elevated temperature in the room, allowing for better stretching.


2. Power Yoga

Power yoga is mostly practiced at gyms and is a form of yoga that places particular emphasis on an intense workout with poses that vary from session to session.


3. Ashtanga Yoga

Ashtanga yoga is an extremely strenuous form that may be a little aggressive for most beginners. A significant aspect of this particular type of yoga is that it uses a specific set of poses in a very specific order. This means that once you learn the poses and sequences, you can practice this type of yoga no matter where you are.

Final Thoughts!

Leveraging the fast-paced pose transitions provided with Vinyasa yoga and incorporating quality aerobic activities into your everyday life give you the best chance at accomplishing your weight loss goals.

If you have struggled with weight loss and find it hard to remain consistent and permanently shed pounds, using yoga for weight loss can help. Yoga is a powerful asset in a holistic weight loss plan. Combined with dedication and hard work, you will see results that may have been elusive in the past.    

We wish you the best on your weight loss journey and hope you can find some guidance with this information. As always be sure to seek expert advice if you have never participated in yoga. We always recommend to attend yoga classes prior to doing maneuvers and poses on your own.

Please share our posts on your social media and comment and let us know your progress in your yoga weight loss journey!