Having a strong gut is the most important thing in a human body. Why? Because if your body does not digest and excrete what you eat, you might fall victim to various diseases. You can experience stomach infection, loose motion, upset stomach, constipation, and gastric issues. Constipation poses a major problem as your body does not get rid of all the toxins. What to do then? Practice yoga for constipation.
Yoga is a remedy for every evil out there. From physical ailments to mental issues, practicing yoga can change your life. Here are the top poses of yoga for constipation that you practice for better health. Keep reading.
Best Poses of Yoga For Constipation
Half Spinal Twist
Sit on your yoga mat and keep your legs extended in front of you. Fold your right leg and place your right foot near your left hip. Cross your left leg and place it over your right knee. Make sure to bring your shoulders in the opposite direction.
It stretches your abdominal muscles. Thus, it is one of the best poses of yoga for constipation to heal your stomach issues.
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Lie on your yoga mat with your legs extended fully. Extend your arms wide open and place them on the ground. Raise your left leg and cross it over to your right side. Place your right knee on the ground to your left. Make sure that your shoulders do not leave the ground.
It works on your lower back, stomach, and shoulders. Further, it heals constipation and other digestive issues. Moreover, it stretches your knees and spinal muscles.
Stand tall on a yoga mat and put your right leg in front of you. Bend your right leg such that you can feel a stretch in your left leg. Join your hands in a Namaste sign and bend forward while keeping your back straight.
Make sure your left leg is straight. Place your left elbow on your right knee and lookup. This stretches your spine and core muscles. Hence, it is one of the best poses of yoga for constipation to reduce any swelling in your stomach.
Lie on your stomach on a yoga mat. Place your palms close to your underarms and push with your arms. It will raise your upper body. Ensure to keep your lower back stick to the ground.
You feel a stretch in your chest, stomach, and hip joints. It further cures your constipation or upset stomach.
Legs Up The Wall
To practice this pose, all you have to find is a wall. Lie near the wall in such a way that your legs are taking the support of the wall. To increase the intensity, you can move your hips as close to the wall as possible. It stretches your hip and hamstring muscles.
Also, it helps in removing any burden from your stomach or legs. Hence, you feel a lot easier when you practice this pose. Moreover, it creates a temporary backflow of blood and lymph in your legs. Hence, it removes all the toxins from your heart, legs, and stomach.
Wind Relieving Pose
Lie on your back on a yoga mat. Fold and raise your legs such that your knees touch your chest. You can get hold of your shins with your hands and pull your legs toward your chest. It puts pressure on your stomach and helps in releasing any gas accumulated in your stomach.
It further improves your lower back mobility and flexibility. Hence, it is one of the best poses of yoga for constipation to cure gastric issues, upset stomach, and other stomach issues.
Stomach issues can lead to other chronic diseases that can hinder your overall growth. Therefore, you need to incorporate poses of yoga for constipation in your life. Over time, you experience a clean gut, blood circulation, and good mood.
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