Yoga Warm Up is very important before every session. Either you are a beginner or advanced yogi, you still have to prepare your body to the harder poses.
This Yoga Warm Up contains 5 easy and gently stretching poses. These poses will slowly wake up your muscles and improve their flexibility.
Yoga Warm Up
Sukhasana – also known as The Easy Pose. But you can also find it as cross-legged position. It is the best position to start a deep yoga session. It is a great way to become present on your mat and to prepare your mind for yoga. Because you need a quiet mind for a real yoga session. You can place a pillow under your sit-bones for a more comfortable position. You can also do some neck-rolls. Just a gentle stretch.
With this posture and the best Yoga Symbols you will be ready mentally and spiritually for the yoga practice.
Parivrtta Sukhasana – also known as The Easy Twist pose. When you are already in easy pose, then place your right palm on the mat on your right. Then at an exhale gently twist your spine toward your right hand. You can work with your breath. Straightening at the inhale and twisting at the exhale. Repeat for 5-10 breaths. Then switch to the left.
Marjariasana and Bitilasana – also called Cat-Cow pose. Release the Easy Twist and get on all fours. Because all fours is the pose in which you start this posture. Your knees must be hip-wide. And your hands shoulder-wide. At an inhale stretch your spine, pushing your pelvis up. And push your belly toward the mat. At an exhale reverse. Tuck your pelvis in and push your belly up. Arching your back and tucking your chin toward your chest. Repeat slowly, moving with your breath. Also engage your abdominal muscles. Don’t rely only on your spine when stretching.
Yoga Warm Up
Adho Mukha Svanasana – also known as Downward Facing Dog Pose. From all fours, after the Cat-Cow you continue with Downward Facing Dog. The only thing you have to do is to push into your palms and legs. Then raise your hips high toward the sky. You can also add a little pedaling to improve the blood flow in the legs.
This pose has numerous benefits for your body, such as any other poses. See more benefits of yoga practice.
Balasana – also known as Child’s Pose. This is the last Yoga Warm Up pose. And it is the most relaxing. It will help you to relax the tension in your body created by the previous poses. And it will prepare you to start your routine yoga session. After stretching in Downward Facing Dog, lower your knees on the mat. Then send your sit bones behind. And rest them on your legs. Keep your hands stretched in front of you on the mat. An lower your forehead until it touches the mat. Stay in this position as long as it feels good. But keep it to take at least 3 breaths. The deepest breaths you have taken that day.
These 5 Yoga Warm Up positions will help you to arrive on your mat. They help you to deepen your intention of exercising. And they will prepare your body for the stretches that will occur in the following session. Enjoy your stretch!