Cycling can help you reduce belly fat and reach your weight loss goals faster  |  Photo Credit: Thinkstock
New Delhi: Turns out, nothing beats cycling, if you’re trying to shed a few extra pounds and keep them off. Yes, it’s true that a combination of a healthy diet and exercise is the most effective way to lose weight. To stay fit and healthy, you need to be physically active on a regular basis. Cycling is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and reach your weight loss goals faster.
Cycling is the best and cheapest form of exercise you can do to stay fit and healthy. It is easy and can be incorporated into your daily routine such as riding to the shops, work or school. Besides helping you to burn calories, cycling reduces your risk of serious diseases, including heart disease, stroke, diabetes, obesity, depression, and some cancers etc. The good thing is that cycling is a low-impact form of exercise that can be enjoyed by people of all ages, including young children and older adults. Read – This simple exercise is better than hitting the gym for weight loss
For most people, losing fat around the middle is difficult although it’s easy to build up unwanted fat on the waistline. Cycling has been found to be as effective as working out at the gym for reducing weight as it raises your metabolic rate, builds muscle and burns body fat. But to get these benefits, you need to ride your bicycle regularly. One study published in the International Journal of Obesity found that riding the bike to work was just as effective for losing weight as exercising at the gym five days a week.
Gets your heart rate up
To get rid of belly fat, you need to remove fat from all over your body and not just target one spot. To lose weight, you need to do exercises that raise your heart rate, which will help you burn fat faster. According to health experts, cycling not only raises your heart rate but also has the capacity to burn significant amounts of calories. Doing this exercise on a daily basis will help you burn more calories, which means you’ll be able to lose fat stored in your body fat, including your abdominal fat. Having too much fat around the waist is harmful to health. Belly fat is linked to many serious conditions. By losing belly fat, you’re taking steps towards a healthier life.
Burns calories fast
To lose those extra kilos efficiently, research suggests that you should burn at least 8,400 kilojoules (about 2,000 calories) a week through exercise. It is said that steady cycling burns about 1,200 kilojoules (about 300 calories) per hour, and the more you put in, the more you get out of it. Cycling on its own promotes fat burning. However, combining your cycling workout with a healthy eating plan can give you faster tummy-flattening results. Just be smart and ensure that you snack sensibly as you work harder to get that fabulous body and improve overall health.
A word of caution: Be sure to talk to your doctor to decide on an ideal weight and diet for you based on your body composition, or overall health status.