Standing Quad Stretch Pose Yoga

The below cues and yoga sequences added by yoga teachers show multiple ways to do Standing Quad Stretch Pose depending on the focus of your yoga sequence and the ability of your students.

  • Enfoca tu mirada en un punto frente a ti.
    Cambie su peso hacia su pie y pierna izquierdos.
    Doble la rodilla izquierda y levante el pie trasero derecho hacia atrás y hacia arriba.
    Sujete la parte interior del pie con la mano derecha.
    * Puede utilizar una correa aquí si es necesario para alcanzar …

  • A. Desde el estiramiento de rotación del tobillo de pie, tome la pierna izquierda detrás de usted, doblando la rodilla, mientras sostiene el pie izquierdo por detrás con las manos.
    B. De pie aquí en la postura de estiramiento cuádruple, observe también el estiramiento de los tobillos y, con los ded…

  • Balans:
    gewicht op linkerbeen en voet, oprichten naar de kruin
    breng je rechter voet naar achter richting je billen. Pak je voet vast met beiden handen.

  • Benfits: 1) Feet & ankles 2) stretches Quadriceps

  • STÅENDE STRETCH LÅRETS FRAMSIDA / DANSAREN
    hand om fot/vrist, höfter ner/framåt
    -> håll upp bröstet i bakåtböjning, armen fram/upp, parallella höfter, låret parallellt med golvet, stelna inte till

  • stretch the quads out, switch legs a few times

  • Вытяжение передней части ноги

    По 3 дыхания на каждую ногу

  • From Crescent Lunge:

    Exhale: Root down into front right foot
    Inhale: Hop the back foot up – bend the back knee heel reaches toward tail
    Exhale : Find balance
    Inhale: Extend fingertips to the sky
    Exhale: Quadricep stretch: Reach hands to grab back foot
    Inhale: lift the chest pull heel towar…

  • EXHALE – using both hands pull your heel firmly towards your buttocks
    thighs together

  • Start in Tadasana
    Find balance on R leg by a gently shifting of center of gravity to the R
    Grasp L Foot with hands to feel a stretch on L quadricep
    Keep core engaged and chin level

    Can place hand on wall for balance if needed

  • Stand behind the chair. Can balance with one hand on the back of the chair. Bend right knee, keeping knees together. To increase the quad stretch push knee back slightly while pushing front of hip forward. Do not lift leg to the side. Repeat other side.

  • Rise up to standing, Lift torso out of your pelvis and engage your lower abdominals. Shift weight to left foot. Bend your right knee and clasp foot with both hands. Keep tail bone moving downward and gently pull foot towards buttock to point of light stretch in quadricep (front of leg). Put right…

  • From Tadasana, Lift torso out of pelvis and engage your lower abdominals. Shift weight to right foot. Bend left knee and clasp foot with both hands. Keep tail bone moving downward and gently pull foot towards buttock to point of light stretch in quadricep (front of leg). Put right hand on chair for …

  • Warm up: shift weight to left foot. Bend right knee and clasp foot with both hands. Keep tail bone moving downward and gently pull foot towards buttock to point of light stretch in quadricep (front of leg). Put hand on chair for balance if needed.

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