Orlando Yoga, Orlando Hot Yoga, & Orlando Vinyasa Flow

Please Note: All classes start on time. We strongly recommend getting here early to make sure you’re not missing class.

South Street Studio

We Are No Longer Pre-Booking Classes.
All classes are first come first serve. Class size cap 45.

2415 E. South St., Orlando, FL 32803 | Get Directions
Kelly: 407-719-0101

Sun Mon Tue Wed Thu Fri Sat
  6:45 am
Hot Yoga
60 Min
6:45 am
Hot Yoga
60 Min
6:45 am
Hot Yoga
60 Min
6:45 am
Hot Yoga
60 Min
6:45 am
Hot Yoga
60 Min
 
8 am
Hot Yoga
75 Min
          8 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
12 noon
Hot Yoga
60 Min
12 noon
Hot Yoga
60 Min
12 noon
Hot Yoga 
60 Min
12 noon
Hot Yoga
60 Min
12 noon
Hot Yoga
60 Min
12 noon
Hot Yoga
60 Min
12 noon
Hot Yoga
60 Min
2 pm
Hot Yoga
75 Min
          2 pm
Hot Yoga
75 Min
4 pm
Hot Yoga
75 Min
4 pm
Hot Yoga
75 Min
4 pm
Hot Yoga
75 Min
4 pm
Hot Yoga
75 Min
4 pm
Hot Yoga
75 Min
4 pm
Hot Yoga
75 Min
4 pm
Hot Yoga
75 Min
  6 pm
Hot Yoga
75 Min
6 pm
Hot Yoga
75 Min
6 pm
Hot Yoga
75 Min
6 pm
Hot Yoga
75 Min
6 pm
Hot Yoga
75 Min
 
  8 pm
Hot Yoga
60 Min
8 pm
Hot Yoga
60 Min
8 pm
Hot Yoga
60 Min
8 pm
Hot Yoga
60 Min
   

Studio B

We Are No Longer Pre-Booking Classes.
All classes are first come first serve. Class size cap 20.

422 N. Bumby Ave., Orlando, FL 32803 | Get Directions
Kelly: 407-719-0101

Sun Mon Tue Wed Thu Fri Sat
7 am
Hot Bikram
90 Min 
          7 am
Hot Bikram
90 Min 
9 am
Hot Bikram
Yoga
90 Min
9 am
Hot Bikram
Yoga
90 Min
9 am
Hot Yoga
75 Min
9 am
Hot Bikram
Yoga
90 Min
9 am
Hot Yoga
75Min
9 am
Hot Bikram
Yoga
90 Min
9 am
Hot Bikram
Yoga
90 Min
11 am
Hot Yoga
60 Min
          11 am
Hot Slow Flow
60 Min
12:30 pm
Hot Bikram
90 Min.
          12:30 pm
Hot Bikram
90 Min.
  3:30 pm
Hot Yoga
75 Min
3:30 pm
Hot Yoga
75 Min
3:30 pm
Hot Yoga
75 Min
3:30 pm
Hot Yoga
75 Min
3:30 pm
Hot Yoga
75 Min
 
  5:30 pm
Hot Yoga
75 Min
5:30 pm
Hot Yoga
75 Min
5:30 pm
Hot Bikram
90 Min
5:30 pm
Hot Yoga
75 Min
5:30 pm
Hot Bikram
90 Min
 
  7:30 pm
Hot Yoga
75 Min
7:30 pm
Warm Yin
70 Min
7:30 pm
Hot Yoga
75 Min
7:30 pm
Warm Yin
70 Min
   

Dr. Phillips/Windermere

We Are No Longer Pre-Booking Classes.
All classes are first come first serve. Class size cap 25.

6735 Conroy Rd. Suite 101, Orlando, FL 32835 | Get Directions
Michelle: 407-719-6030 | Kelly: 407-719-0101

Sun Mon Tue Wed Thu Fri Sat
  6:30 am
Hot Yoga
60 Min
6:30 am
Hot Yoga
60 Min
6:30 am
Hot Yoga
60 Min
6:30 am
Hot Yoga
60 Min
6:30 am
Hot Yoga
60 Min
6:30 am
Hot Yoga
60 Min
8 am
Hot Yoga
75 Min 
        8 am
Hot Yoga
75 Min 
8 am
Hot Yoga
75 Min 
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
9:45 am
Hot Yoga
75 Min
11:30 am
½ Hot Yoga &
½ Yin
60 Min
          11:30 am
½ Hot Yoga &
½ Yin
60 Min
  3 pm
Hot Yoga
60 Min
3 pm
Hot Yoga
60 Min
3 pm
Hot Yoga
60 Min
3 pm
Hot Yoga
60 Min
   
4:30 pm
Hot Yoga
60 Min
4:30 pm
Hot Yoga
60 Min
4:30 pm
Hot Yoga
60 Min
4:30 pm
Hot Yoga
60 Min
4:30 pm
Hot Yoga
60 Min
4:30 pm
Hot Yoga
60 Min
4:30 pm
Hot Yoga
60 Min
  6 pm
Hot Yoga
60 Min
6 pm
Hot Yoga
60 Min
6 pm
Hot Yoga
60 Min
6 pm
Hot Yoga
60 Min
6 pm
Hot Yoga
60 Min
 
  7:30 pm
Hot Yoga
60 Min
7:30 pm
Hot Yoga
60 Min
7:30 pm
Hot Yoga
60 Min
7:30 pm
Warm Yin
60 Min
   

CLASS DESCRIPTIONS

All classes are Hot Power Vinyasa Yoga (temp ranging between 89-98). Please take in consideration this varies with outside temp., humidity levels, and people in the yoga room. The Yin classes are warm (temp. Between 75-89). The Beginner classes are non heated. Every class is for all levels and ages that want to be there for the entire duration of class times. See schedule for class times.

Yin Yoga – This yoga is great for beginners and students that want a slow, warm (79-89°) yoga class. There is more focus on mediation and breath and long easy poses.

Bikram Yoga – Hot Hatha Yoga 90 minutes. A series of 26 poses and 2 breathing techniques. Challenging and precise poses with clear concise direction.

All other classes are all levels hot vinyasa flow. Be prepared to sweat. If you are new, rest as much as you need to. Have fun!

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