Kareena Kapoor and Anushka Sharma opted for prenatal yoga; here

Benefits of prenatal yoga &nbsp

Pregnancy is one of the most cherished and emotional phase of a woman’s life. She goes through a lot of changes emotionally, mentally, and physically, but they all look worth it when the feeling of holding your baby in your arm for the first time seeps in. During pregnancy, the body goes through a lot of changes and one tries a lot of things to take care of one’s well-being. 

Prenatal yoga is one healthy habit that has been in the process for quite some time now. Even actresses like Anushka Sharma and Kareena Kapoor Khan tried the same during their pregnancy. Yoga helps them keep fit mentally and physically. Here, let’s take a look at what prenatal yoga is and what are its benefits. 

What is Prenatal Yoga

Prenatal Yoga is an exercise that encourages stretching, mental centering, and focused breathing in soon-to-be moms. Several research and studies claim that prenatal yoga is good for both pregnant women and their babies. 

Benefits of Prenatal Yoga 

Easy Delivery

Ease the pain

Maintain pregnancy glow

Relief from common pregnancy complaints

Easy Delivery 

Prenatal yoga can help create a strong pelvic floor. A stretched and stable pelvis and hip region will facilitate an easier birthing process. It also reduces a lot of the aches and pains that come with pregnancy as your body stretches to accommodate the growing baby. 

Ease the pain

During pregnancy, to make space for the growing baby, stretching of muscles and ligaments take place that causes aches and pains. Prenatal yoga helps in strengthening and stretching these areas and ease the pain. 

Maintain pregnancy glow

Prenatal yoga or yoga, in general, helps you to say calm and relaxed. Yoga brings together your mind, body, and spirit and the same will make you feel fresh even after morning sickness and mood swings. With the help of prenatal yoga, you can also have a good connection with your body and child. 

Relief from common pregnancy complaints

During pregnancy, you face lower back pain, nausea, insomnia, headaches, and shortness of breath. But, with the help of prenatal yoga, you can help blood circulate throughout the body in a healthy way. Stretching, toning muscles, and deep breathing can help in bringing much-needed oxygen to the body and muscles. 

Before trying prenatal yoga, do consult your doctor and take his/her suggestion!

Reference

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