Jatra Parivartanasana Or Belly Twist Pose Easy Guide For Beginners

About the Pose:

The art of yoga originated in ancient India. In earlier times, people associated with Buddhism and Hinduism used to use yoga and meditation. Including Yoga in our daily life is becoming one of the important parts of our lives, it is like keeping a routine like we eat sleep, and work.

Yoga is a combination of breathing exercises and physical activities. Yoga is systematic, scientific and results can be achieved by improvements of both physical and mental health.

Yoga is very important in the lives of all of us because it helps us create balance in the relationship between body, mind, and soul. It is a type of exercise, through its regular practice we can remain physically, mentally, and spiritually healthy.

RELATED: Learn Head to Knee Forward Bend or Janu Sirsasana for Beginners

What is Jatra Parivartanasana or Belly Twist Pose?

Jatra Parivartanasana is called Belly Twist Pose, Belly Revolving Posture in English. Jatra Parivartanasana is made up of a combination of 3 words Jatra, Parivartan, and Asana, in which Jatra – which means stomach, change means walking and asana means yoga posture.

Jatra Parivartanasana or Belly Twist Pose makes the hip and spine more flexible. This asana is very beneficial for people who feel tired during the day.

This asana is very good for the nervous system. Along with this, Jatra Parivartanasana or Belly Twist Pose is also beneficial for detoxifying the body. When this asana is done, the maximum effect falls on the abdominal muscles.

This asana is one of the asanas or poses performed lying down. Know about how to do Jathara Parivartanasana or Belly Twist Pose, its benefits and precautions to be taken while doing asanas or poses.

RELATED: Hanumanasana or Monkey/Splits Pose Easy Guide for Beginners

How to do Jatra Parivartanasana or Belly Twist Pose Step-by-Step:

  • To do this asana, first of all, lie down in a relaxed posture.
  • After this, keep the feet together and spread the arms parallel to the shoulders.
  • Keep in mind that your palms should be towards the ground.
  • After this, keep the feet at 90 degrees from the head.
  • Then move your foot to the left as well as move your head to the right.
  • Now breathe while keeping your feet on the ground on the left side. And keep the spine straight.
  • Then move your foot to the left as well as move your head to the right.
  • Now breathe while keeping the feet on the ground on the left side and keep the spine straight.
  • After this, exhale while keeping the shoulders on the ground.
  • Stay in this posture for 30 seconds and bring the legs and body in the middle.
  • Now move both the legs to the right and move the head to the left.
  • After that repeat the whole process again.

RELATED: Secret Benefits of Apple: To Strengthen Immunity, Include Apples in the Diet know 19 great benefits.

What are the Benefits of doing Jatra Parivartanasana or Belly Twist Pose?

  • Digestion is improved by regularizing Jatra Parivartanasana or Belly Twist Pose.
  • It tones the abdominal organs.
  • By doing this asana, blood circulation is good.
  • Jatra Parivartanasana or Belly Twist Pose is a good posture to reduce fatigue and stress.
  • Regular practice of this asana gives relief from headaches.

RELATED: 12 Best Yoga Tops for Women Review 2021

Precautions to keep in mind while doing Jatra Parivartanasana or Belly Twist Pose:

  • This asana or pose should not be done if you have a back injury, back pain, or degenerative disc disease.
  • Practice this asana or pose under the guidance of a knowledgeable and experienced instructor.
  • Do not do this asana or pose if there is an injury in the hips or knees.
  • Pregnant women and menstruating women should not do this asana or pose.

RELATED: 8 Best Jal Neti Pot Review 2021

Video Tutorial of Jatra Parivartanasana or Belly Twist Pose :


Reference

RELATED POST