Hot yoga for weight loss and overall health

Credit: CC0 public domain

A friend of mine started yoga a few months ago and after two lessons a week she said she got stronger and lost weight. I also want to lose weight and my blood pressure is high, so my friend told me to take a hot yoga class. I’m new to yoga, so I’m wondering if it’s safe. Also, does a heated class help me?

Yoga is a physical and mental exercise that combines physical poses, controlled breathing, meditation or relaxation. Yoga can reduce stress and anxiety, lower blood pressure, and lower heart rate.

Yoga comes in many styles, forms and strengths. Groupers are one of the most common styles of yoga, and beginners may like slow paces and easy movements. It has been reported that prenatal yoga may help women prepare for labor and promote baby health. There is also a goat yoga class for animal lovers.

Hot yoga is an active yoga practice in a very warm and humid studio. In Bikram style hot yoga, the room is heated to about 105 F (40 C) and the humidity is 40%.

Regardless of the type of yoga you choose, the core components of most common yoga classes are a variety of poses designed to increase strength and flexibility, and controlled to calm and raise awareness. Includes breathing.

Yoga practice can improve your health. The potential health benefits are:

Stress reduction. Many studies have shown that yoga may reduce stress and anxiety. It can also enhance your mood and overall well-being.

Improved fitness. Yoga practice can lead to improved balance, flexibility, range of motion and strength.

Management of chronic diseases. Yoga helps reduce risk factors for chronic illnesses such as heart disease and high blood pressure. Yoga can also help relieve chronic illnesses such as depression, pain, anxiety and insomnia.

Credit: CC0 public domain

Especially when it comes to hot yoga, challenges arise from both the temperature of the studio and the strength of the various standing and stretching postures. Posture requires long, strong, and sustained contraction of all major muscle groups. The harsh nature and heat of the pose are designed to increase your heart rate and strengthen your muscles.

Hot yoga may make you sweat more, but research into its effects on body fat and heart health is ongoing. In general, yoga may be a useful addition to your overall weight loss plan, including regular aerobic exercise and a healthy diet. Although yoga is not considered a high intensity workout in terms of calories burned, it is a great way to get fit, has benefits such as mindfulness, and helps you manage and maintain your diet. ..

While yoga can calm the mind and body, leading to relaxation and stress relief, the intensity and high temperatures of hot yoga training can cause other problems. Most people can do hot yoga, but they are at increased risk of dehydration, heat exhaustion, or heat stroke. If you have any concerns or underlying health conditions, it is always advisable to consult your healthcare provider before starting a new exercise routine such as hot yoga.

You will want to drink plenty of water before, during and after training. Also, be aware of the signs of heat-related illness. If you are crazy, dizzy, or feel sick in any way, stop immediately and see a doctor.

If you have a history of heat-related illnesses such as heart disease, heat stroke, or dehydration, it is probably best to skip hot yoga.

Yoga can be a valuable exercise for your overall health and well-being, but since everyone has different bodies with different abilities, you can do yoga based on your abilities. You may need to change the pose. The instructor should be able to suggest a modified pose.

You don’t have to take every pose, no matter what type of yoga you practice. Do not do it if the pose is uncomfortable or if you cannot hold it as long as the instructor requires. A good instructor understands and encourages you to explore your personal limits.

Experiment with different classes to find the one that suits you best. You will also want to find an instructor with whom you can connect. It is important to choose an instructor who is experienced and understands your needs.

— Mayo Clinic, Jacksonville, Florida, General Internal Medicine, Dr. Adam Perlman

Q & A: Health Benefits of Yoga

© 2021 Mayo Clinic News Network

Distributed by Tribune Content Agency, LLC

Quote: Q & A: Hot Yoga for Weight Loss and Overall Health (January 7, 2021) from https: //medicalxpress.com/news/2021-01-qa-hot-yoga-weight-loss.html 2021 Obtained on January 7, 2014

This document is subject to copyright. No part may be reproduced without written permission, except for fair transactions for personal investigation or research purposes. The content is provided for informational purposes only.

Source

RELATED POST