Healthy Lungs Yoga Sequence

By Tiffany Cruikshank for Nutritious Life

Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.

Research suggests that lung capacity is an important predictor of health and longevity. Work here to support the physiological needs you can’t see: heart health, lymphatics, digestion and so much more.

Click here to watch the full sequence. Enjoy!

The post Healthy Lungs Yoga Sequence appeared first on Yoga Medicine.

By: Yoga Medicine®
Title: Healthy Lungs Yoga Sequence
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Published Date: Fri, 29 Jan 2021 00:00:06 +0000


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