By Tiffany Cruikshank for Nutritious Life
Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.
Research suggests that lung capacity is an important predictor of health and longevity. Work here to support the physiological needs you can’t see: heart health, lymphatics, digestion and so much more.
Click here to watch the full sequence. Enjoy!
The post Healthy Lungs Yoga Sequence appeared first on Yoga Medicine.
By: Yoga Medicine®
Title: Healthy Lungs Yoga Sequence
Sourced From: yogamedicine.com/healthy-lungs-yoga-sequence/
Published Date: Fri, 29 Jan 2021 00:00:06 +0000