Half Lord of the Fishes Yoga Posture (Ardha Matsyendrasana)


Different poses help us to align our bones and muscles so that we can improve our everyday posture. Each pose has a lesson to remind us how to align with the highest good in our daily lives. Ardha Matsyendrasana is known to be a moderate to intense twist with which we can lengthen our spine, stretch our hips, and create expansion through our shoulders and chest. 

Half Lord of the Fishes pose instructions

The Half Lord of the Fishes can be started in Staff pose by being seated on the mat with both your legs extended out in front. Step your foot outside of the left leg by bending the right knee. You can turn the left knee so that the left foot is next to the opposite hip.By placing the right hand on the ground behind the hips, you have to inhale to lift the arm high and exhale to twist to the right and hook your left elbow outside the right thigh.Try to lift through the head crown and root down through the sitting bones. Invite a gentle twist towards your right on every exhale.You also have an option to gaze over the right shoulder. By holding five breaths, release back to the center. For a few breaths, keep yourself paused in a seated shape and then repeat the same on the other side.


rdha Matsyendrasana benefits

The Half Lord of the Fishes pose brings your body to a compact and tight posture; so, you can derive many benefits out of it. The following are the Ardha Matsyendrasana benefits.

Hip opener

Many people consider this yoga pose to be a great hip opener, and therefore, it can become a part of the hip opener series of yoga poses. The lower part of the body is flexed with this pose, and so your hip gets stronger & toned.

Spinal Cord

Ardha Matsyendrasana allows your spine to twist all the way right from the base of the spine to the top. So it tones the ligaments and the spinal nerves, and thus bringing more blood to the spine.


With the Half Lord of the Fish pose, your hip muscles, back muscles, upper abdominal muscles, and leg muscles are stretched to their maximum. This stretching is responsible for the toning of the muscles and flexibility.

Abdominal organs

When the abdominal organs are massaged in this pose, it helps relieve constipation. Therefore, the digestive system is improved; thus, the liver and the pancreas’ functioning is also enhanced.

Breath awareness

With the awareness of breath, our body improves, and this helps to move the body. This pose is excellent to bring breath awareness because, during inhalation, the spine goes up & out and twists you down and in during exhalation.

Bottom Line

When you include twists in your yoga practice, you can find balance, ease, and serenity in all areas of your life. When your spine is twisted and lengthened, it can make you feel revitalized and re-energized. By squeezing out the toxins from your abdominal organs, you can refresh and cleanse from inside and out. By regularly practicing Ardha Matsyendrasana or Half Lord of the Fishes pose, you can start feeling vital, young, and healthy.

The post Half Lord of the Fishes Yoga Posture (Ardha Matsyendrasana) appeared first on Yoga Body And Balance.

By: Bob
Title: Half Lord of the Fishes Yoga Posture (Ardha Matsyendrasana)
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Published Date: Tue, 15 Dec 2020 22:11:09 +0000


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