Sukhasana, easy yoga poses, is basically a cross-leg sitting asana in basic hatha yoga, occasionally employed for meditation in either Hinduism and Buddhism. The name Sukhasana comes from the Sanskrit word “sukha” meaning bow and “anas” meaning bow. It is thought to be derived from a royal ceremonial dress worn by the Hindu goddess Shakti. It is one of the four main postures in the yoga order, the other three being Anuloma (headstand), Parivrittan (forthright posture), and Hatha (lying on back). The name Sukhasana means “union” in Hindi.
This easy yoga pose is suitable for beginners who are not too stiff, as it can be practiced with a full range of motion. It can be done with a right or left foot forward, either lying down or standing up. In sitting up, the left foot is placed flat on the floor, with the right leg on the thigh and left heel slightly raised. With your body in this pose, your mind should be concentrated on the deepness of the stretch as it is easier to achieve this when supported by your heels.
Beginners yoga poses should be warmed up before attempting any difficult poses, and this is best done with a yoga ball or exercise mat. Yoga balls are particularly useful as they can be used in a wide variety of poses. Beginners need to be aware that these yoga poses are designed for relaxation and thus may not be suitable for those who are used to performing more strident yoga postures. Yoga balls are excellent for those who find it difficult to keep their balance. If you would like to improve your flexibility then consider getting yourself a yoga mat instead.
This mountaintop yoga pose is intended to align the body, head, and heart, creating a union with the earth. A downward facing dog is then performed, with the head, neck, torso and shoulders facing the ground. Arch your back using the abdominal muscles, while locking the arms straight in position. Relax the face and forehead.
This gentle yoga posture is designed to stretch the lower spine, relieve tight hamstrings and relieve pressure around the crown area of the head. Beginners may choose to wear a comfortable yoga costume, such as a flowing one, or better still wear loose clothes. The gentle stretching of these poses will certainly help to ease your symptoms. These poses are often repeated in sequence until the desired effect is achieved.
These easy yoga poses have been designed to build strength, balance and co-ordination. These are excellent for beginners as well as experienced practitioners. Beginners may choose to perform this pose lying down, while the more experienced may prefer to stand. However, if you feel uncomfortable about either of these positions, you could ask your instructor to modify one of these poses to suit your needs. In addition, these poses have other benefits including relieving stress, increasing flexibility and improving circulation.
The plank pose is another one of the many yoga poses that can be safely performed by both beginners and advanced practitioners. It is often recommended for use by those who participate in a vigorous yoga practice. The plank pose has many benefits including improved posture, increased strength, increased balance and reduced fatigue. Some individuals use the plank pose to strengthen their abdominals.
There are many benefits that can be had from performing these basic yoga poses. Beginners should learn how to relax, while those at home will find this useful in alleviating the symptoms of tension, stress and anxiety. Those at risk of developing medical conditions should try to partake in as many yoga practices as possible. Beginners will find it quite helpful in building muscle strength, while those in pre-existing health conditions will enjoy the benefits of this simple yoga practice. Yoga is a wonderful practice that will enable participants to remain physically and emotionally healthy.
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