If you are thinking about gaining clarity and tranquility amid a fairly noisy world? Then taking up yoga is the answer.
Not only it is great for the health of your body but also your mind.
It definitely improves health, muscle tone, and provides relaxation, too. It also is a great stress buster.
Because there are so many different types of yoga, we will describe the best known varieties.
Most common are: Hatha Yoga, Bikram or Hot Yoga, Power Yoga, Prenatal Yoga, Restorative Yoga and a new type: Stand Up Paddle Board Yoga or SUP Yoga.
Here is a brief overview of the above popular types of yoga.
Hatha yoga is the best known type of yoga. It’s a great one for beginners. Yoga positions vary among sitting and standing.
Bikram or Hot Yoga
Bikram, also known as hot yoga, (although not all hot yoga is classified as Bikram yoga as Bikram requires you to have specific certifications).
It involves intense yoga workouts in a very hot yoga studio, designed to help you burn a lot of calories.
If you’re looking at doing yoga for weight loss, this is the one for you!
Power yoga has been popular since the 90’s, and was helpful in making yoga more mainstream. It focuses on building strength and enhancing flexibility through various classes.
Most people who do power yoga are intermediate in skill level. You can often find power yoga classes for beginners as well.
Because a healthy body can better endure childbirth and many women find that prenatal yoga helps with stress, flexibility, and muscle tone. Prenatal Yoga has become very popular.
Prenatal yoga classes are designed for the pregnant body and often for a specific stage in your pregnancy.
Restorative yoga poses are particularly relaxing for many and do a lot of focus on meditation.
Popular Yoga Poses
Popular types of yoga poses include: downward dog, salutation, cat flow, and many others.
You can find many resources that will help a beginner as well as take classes for various skill levels and for various types of yoga.
Beginner types of yoga poses include: mountain pose, pyramid pose, child’s pose, bridge, cobra, and others. There are beginner, intermediate, and advanced poses.
Which type of yoga is right for you? There are many others above what’s mentioned here and some people practice more than one type.
Regardless of what types of yoga you think may be best for you, it is great for the body, mind, and soul.
Consequently, as you become more adept with it, movements will become easier and you can tackle the more advanced options.