Today’s everyone is very conscious about their fat and weight. Everyone wants to be healthy and perfect body, life. It is effectiveness towards lowering the body fat and correcting the body posture is one of the main reasons that in present time yoga are so popular these days. People try to various exercises to lose weight. We would like to tell you that doing so much weight will not be good for your health. Yoga is very helpful in losing weight. The best part of yoga is that its effects are enduring, and one can try at home. Yoga has a many benefits; from improved flexibility is one of the first and most obvious benefits of yoga. The reason yoga is such an effective workout for weight loses is because it fights stubborn fat, especially as you age.
Yoga is an ancient form of exercise and way of living that focuses on your body, mind and soul. Yoga is a holistic practice for all age. We can say that ‘yoga is not a religion. It is a science, science of youthfulness’. Now the yoga is considered as one of the best fitness form all over the world. The best part about yoga poses for weight loss is that here there is no side effects. If you have any issues with your weight and fat and you want to reduce it easily and much faster than yoga would be the great choice for you. There are many simple yoga asana that will help you lose weight. Given below are some of the excellent poses if you are thinking about losing weight through yoga.
The traditional sun salutation is one of the best yoga sequences to get your heart rate up and your circulation, metabolism and digestion kick stared. It is the best pose for exercising the whole body. This is one of the best recommended yoga poses for weight loss. The Practicing of Surya Namaskar or Sun Salutation regularly helps to keep your internal system strong, improves immunity and weight lose so that why this is one of the most recommended yoga asana for weight lose. Surya Namaskar is best done early morning on an empty stomach.
Chair Pose (Utkatasana)
This Utkatasna pose focuses on strengthening the core muscles and tones the buttocks. It is one of the best yoga asana for weight loses. Utkatasna is called the chair pose as it looks you are sitting on an invisible chair.
Boat pose (Naukasana )
Naukasana comes from the two Sanskrit words ‘Nauka ‘ which means ‘boat’ and asana meaning ‘posture ‘ or seat. This is a posture in which our body takes the shape of a boat. If you have always had a problem losing the extra fat and weight in your body, then this asana is good for those who wish to reduce weight as well as to tone the abs.
Halasana yoga pose
It is called the plow pose yoga. In Sanskrit ‘Hala” means plough” and asana means ‘pose. In this posture, body shows the shape of the plough. It is very helpful yoga asana for lose weight. Halasana is one of the advanced yoga poses simple to practice and contain lots of benefits.
Bridge yoga poses (Setu Bandhasana yoga)
This poses look like the shape of the bridge, so this asana is called as bridge poses. Basically this pose is really effective in relaxing the body and reducing weight and stress. It stretches the spinal cord, neck, and chest.