Best Time To Do Yoga For Weight Loss(Morning or Evening)

It is necessary to choose the Best time to do yoga for weight loss,. Many people do yoga according to their comfort, that is when the time is available.

Many people do yoga in the morning, many in the afternoon, many evenings, or at any time.

According to a recent study, the timing of yoga practice also determines the outcome of your weight loss journey. So those who are trying to lose weight should do yoga at the right time to lose weight effectively.

Let us see ..which time is best for you to do yoga for weight loss.

Morning Yoga Best Time To Do Yoga for Weight Loss 

If you see the reason for the weight gain, you will realize that your physical, mental, and spiritual health is wrong behind all this.

If you want to get rid of this problem then you should do early morning yoga.

Early Morning Yoga makes you grow mentally physically and spiritually.

Your Gole is Weight loss this is the best time to do yoga.

You can read this article for more details about the best time for yoga.

Some experts say that you should practice yoga at a time when your body temperature is low, and you must have known that your body temperature decreases in the morning.

At the same time, in the morning you get up from the fresh mood, relieved from the previous day’s fatigue and tension, so that you can focus on your practice more and you can get more benefits.

Some people believe that if they do yoga in the morning, they will feel tired throughout the day. In the beginning, it seems like just for a few days. After a few days, everything becomes normal. And you can feel that doing yoga in the morning gives more energy than fatigue, which keeps you charged throughout the day.

When you wake up in the morning your food had digested.  That means the body doesn’t have any carbohydrates as energy.  During yoga, your body burns fat instead of energy. … Morning yoga keeps your metabolism heighten throughout the day. High metabolism only means that you’ll burn more calories and lose more weight.

 If your goal is to lose weight, then the best time to do yoga for weight loss is morning empty stomach.

How to get up early in the morning for weight loss.

Now you will say I do not have the time in the morning… there can be many reasons why you do not wake up in the morning.

  • You sleep late at night
  • Can’t get up early in the morning
  • Morning laziness

But I think that if your goal is to lose weight, then you have to keep all these reasons aside.

You can take the help of your family members, friends, and technology to get up early in the morning.

Well, you must have heard the proverb,

“Sleep early and wake up early”

By this habit, you will get both health and wealth. 

So why you delay, wake up early, and achieve your goal.

Trust me, you will have trouble for a few days. Gradually you will get used to getting up early in the morning.

Yes, if you work night shift then you have to choose the best time to do yoga.

I hope you have read this post of mine, your questions will have been answered.

And whatever time suits you, you should practice for at least 30 minutes. 

However, remember that one should not do hard poses or complicated postures after meals.


You must have understood at what time you have to do yoga to lose weight. So what are you waiting for, force yourself a little, and make a plan to practice yoga in the morning? I can understand, initially, you will get some problems in getting up in the morning, but gradually everything will become normal.