Good sleep is a sign of a healthy body. Lack of sleep for a long time or not getting good sleep can cause you a lot of physical and mental problems.
Most people sleep for 6-8 hours at night, but the quality of sleep is not deep or so. If the quality of sleep is not good or if you keep turning overnight then it can become a serious problem in future.
Sound sleep requires that you sleep in the correct position. By the way, all people change positions many times in the night, but still it is important that you try to sleep in the right position.
Today we will tell you three sleeping positions and their advantages and disadvantages.
Left side: The best position for sleeping is on your left side. This position is also better for your heart and it is also very less likely to cause pain in your body. Pregnant ladies are also advised to sleep in their left side and this position is considered healthy for both mother and child. By the way, most people sleep on both the left and right sides overnight, but the blood circulation is good in sleeping in left side. So sleeping on a sidewalk is considered better for good sleep.
Sleeping straight: Many times people fall asleep on their back while sleeping at night. Sleeping on the back gives support to the spinal cord, so sleeping in this position does not make you sore throat, digestion is good. Also, those with thick stomachs feel comfortable in this position, but sleeping in this position will let you have more sleep and also have snoring problem.
Sleeping on stomach: This position is also called baby pose. Big people do not get comfortable sleeping in this way. However, people who have insomnia problem, they can get some benefit from sleeping in this position. Apart from this, if there is a slight burning sensation in your chest on a particular day.
Essential things for good sleep:
1- Sleeping position is very important for good sleep. So it is better to sleep in a position that you feel comfortable.
2- Apart from this, tiredness of your body is also very important for a good and restful sleep. So if you reduce physical effort, then do a little exercise, walk, dance or go swimming in the evening. This will make you sleep well.
3- The right pillow and the right mattress are also important for your sound sleep.
4- If you want a sound sleep, then do yoga and meditation.
5- Sleep and wake up at the right time for good sleep should be included in your routine.