Best 5 Easy Yoga Mudra for Weight Loss –

Yoga Mudra for Weight Loss: Yoga mudra is the best practice to lose weight. Every person in the world wants to look slim and fit, for which he makes every effort.

People start gaining weight due to working and not doing physical work throughout the day.

People sweat many months of going to the gym for hours to reduce their weight, but in today’s busy life, everyone does not get time to do a gym for hours.

Yoga mudra can be a good and easy medium for those who cannot go to the gym to lose weight.

You can also do yoga mudra in less time than a gym to reduce weight and obesity.

Here we are going to tell you about five easy yoga mudra for weight loss and you can do them anywhere at the bus stop, in the cinema or while you are sitting in your seat in the office.

How Yoga Mudra works

It has been scientifically proven that in addition to weight loss in hand mudra there are many other health benefits.

They say that in mudra formation when the hands and fingers are held together in a predetermined manner, vital force or energy is produced which helps in weight loss as well as helps in curing various diseases.

The rationale behind yoga mudra is that the five elements are connected to our five fingers, so practicing yoga mudra or hand gestures regularly can yield many health benefits.

When we do finger gestures in a predetermined manner, it activates that specific organ which eliminates various health problems like sugar, high blood pressure, mental illnesses, weight-related issues, heart problems, etc.

Read more : Yoga Mudra Asana and its Benefits

What does Each Finger Mean in Yoga?

Let us know which finger is associated with which element-

  • Thumb – Agni (fire)
  • Index finger – Air
  • Median – Sky
  • Ring finger – Earth
  • Pinky finger or little finger – Water

Let us know about the yoga posture related to these five fingers to lose weight.

The Best Yoga Mudras for weight loss 

Below are some yoga mudra for weight loss, by which you can easily reduce your increased weight, let’s know about that yoga mudra-

  1. Surya Mudra
  2. Gyan Mudra
  3. Prithvi Mudra
  4. Prana Mudra
  5. Vayu Mudra

1. Surya Mudra for weight loss

Surya Mudra is considered to be a very beneficial yoga mudra for weight loss.

When you doing Surya Mudra, first of all, you sit the position of Padmasana on the floor, keep the breath normal, and facing forward, then both of your Place your hands on both your knees with your palm facing up.

And now bend your ring finger towards the thumb and join your thumb with this finger, take care Not that the ring finger is associated with slightly below the thumb, and all the other fingers should be perfectly straight.

Do this pose regularly for 10 minutes in the morning, you will feel your weight loss. This mudra is very beneficial in the cold time, this yoga creates heat in our body.

2. Gyan Mudra for weight loss

Gyan Mudra is the most common and easiest yoga mudra for weight loss, this mudra is used to calm the mind and concentrate, it is beneficial to do this mudra before doing any asana in yoga.

It is considered best to focus on meditation, in the name of this mudra, it is clear that by developing our mind it increases our knowledge and memory i.e. memory power.

To perform the Gyan Mudra, sit on the floor in the padmasana posture on the floor, place your two hands on both knees, then join the index finger ie the tip of the finger near the thumb with the tip of your thumb.

Keep the other fingers close and absolutely straight. Close your eyes and concentrate. The best time to meditate in Gyan Mudra is at sunrise in the morning, the duration of meditation in this posture is 48 minutes.

If you cannot stay in this Mundra for a long time, then you should be 15 minutes at least once. Stay in this mudra.

3. Prithvi Mudra for weight loss

Prithvi Mudra awakens the earth element by reducing the fire element in the body to lose weight, hence it is also called Agni sedative mudra, it strengthens your body and reduces fatigue. Keeping the balance of the
Minerals, this is a good yoga mudra for weight loss.

To perform this mudra, first of all, sit in a clean place in Sukhasana, you can also sit in Padmasana for this posture, keep both hands on the knees like his sun posture, then you tip the tip of your ring finger With the tip of your thumb, and keep all your fingers straight.

You can do this mudra anytime and any time, but it is more beneficial to do Prithvi mudra in the morning, you should do it for 24 minutes daily.

4. Prana Mudra for weight loss


Prana mudra is a very important mudra. this mudra is very beneficial for reducing weight, “Prana” means life or energy, Prana mudra intensifies the root chakra of our body, which increases the level of fire element and energy in our body, It improves the health of the eyes along with it helps in reducing fatigue and insomnia. This mudra helps a lot to increase self-confidence.

To perform this mudra, first, sit down in the Sukhasana, keep your backbone straight, place your hands on your knees, then the little finger of your hand and the finger near the ring finger with the tip of the thumb, and keep the other two fingers straight, keep your breath normal and concentrate.

5. Vayu Mudra for Weight loss

This mudra helps in controlling the elements of air inside your body. It is very helpful in relieving pain and painful joints.

It is extremely helpful for people suffering from arthritis and cervical spondylitis.

To perform Vayu mudra, you should sit in a clean place in Sukhasana, keep both your hands above the knees, then place the finger near the thumb, i.e the index finger, in the area below the thumb, after that press the thumb with the index finger, Keep the other three fingers straight. To get the most out of this pose, do it for at least 48 minutes.


Practicing these mudras and following the previously mentioned way of life tips can go far in keeping the body and brain healthy, and furthermore helping you arrive at your weight reduction objectives.

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