What is yoga?
Yogasan is very important for our body, by doing Yogasan, our body keeps flexibility so that we can do any work easily, Yogasan used to do our sage 5000 years ago so that he was always healthy and healthy so that he never had any diseases We did not have to face this, it is very important for our body, so we should do yoga regularly.
Why do yoga
The benefits of daily yoga practice yoga are very important for our body. It has been done in India for more than 5000 years old. If we do yoga regularly, then we can stay away from many diseases. By doing yoga, our mind will remain calm and body agile.
Benefits of Daily Yoga Practice
Benefits of Daily Yoga Practice: If we do yoga regularly like Bhujangasana, Ustrasana, Shavasana, and eat food on time, and drink water, then our body will remain agile throughout the day and the body will also be healthy.
What is flexibility?
Doing any work comfortably or bending, lifting, jogging, or cleaning the house is called flexibility to do that relaxed work.
Benefits of Flexibility Yoga Practice
If we do flexibility yoga every day like Bhujangasana, Mayurasana, Chakrasana, and many other asanas, if we do that too, then our body will be very flexible and it will be very easy for our daily work. And we will be able to work for a long time
If we do breathing yoga regularly then both our brain and body remain healthy. Breathing yoga keeps our brain calm so that there is no problem in doing any work. We do not get negative thoughts from breathing yoga so that we can control our anger
We try every day to recover our digestive power, but it is not possible to cure it quickly, we have many remedies to correct it, but if we do yoga regularly, then our digestive power gets cured. Example: Padmasana, Anulomvilom, etc.
We are people who eat junk food and sit and work in one place. Due to this, we are not able to control our weight, and the weight increases. If we want to control our weight then we should not eat oily food and if we do yoga daily regularly then our weight will be reduced which will make our body feel lighter.
Control Hair Fall
If we want to save our hair from falling, then we should regularly do Anulom -Vilom so that our brain will remain calm and cool and our hair fall will be reduced.
Our experts have speculated that by doing yoga there are many changes in our lives. Get rid of chronic disease and our body becomes healthy too.
According to expert research, people who have practiced yoga get rid of the disease. 62% of them have fully recovered, 26% percent are still undergoing treatment through yoga, and 12% will take some time to recover.
To read in Hindi