Benefits of Best 9 Yoga 2020

Benefits of Best 9 Yoga 2020

Benefits of Best 9 Yoga – Bibhinnda prakarka bare Jannuhos Benifits of Best 9 Yoga ra Yo kasari tapailaai swstha rahana madatko laagi ek upakaraNako rupama prayoga garna sakinchha.

Yoga ko lakshta bhaneko dubai dimaga ra Sharirama shakti jagarutata ra sadaab kaayam raakhnu ho. kyaaliphorniyaako haliwoodaka saiRipaaiDa aarthorDisTa ra SarTe PhaaiDa kuDalini yo prasikhsak nilini nebhinsa bhaninchha.

Beneits of Best 9 Yoga

Jaha 100 Vanda baDhi bibhinna Prakara wa skulaharu yoga ka hunchhan. praya jaso satraharuma praya saas pherne byaayaam, utam 9 yogako laabhaharu dhyaanaka ra GrahaNa Mudra (kahilekahi aasan wa Poj pani bhaninchha.) jo Bibhinna maansapeshiharu Phailaauchhan ra pleksa gardachhan.

 

Benefits of Best 9 Yoga 2020

Maile Mero roktham aushadee ra Abhyaasama dherrai prayaas gare ra Sharir niko parne kshamata Aaphaima Daa nebhinhaur yoga swastha rahanako laagi uttma upakaraNa ho kinabhane yo uhi siddanttaharuma aadharet chha.

Dos tapilaai aaphno jiwanshailee ta watawaraNale tapaaiko swsthualai kasari asar gardachha bhanera pareekshaNa garnabaaTa rokna dhyaan kendrit garnuhos, kebal tapaaiko lakshaNaharuko upachhar bhanda tiniharu pani ek puNa ijaajat patra chikitsak bannu aghi byaapak shatkottar ta klinikal prashiKhaNa puraa Gardachha. anya prakaaraka chikitsakharuko laagi ti aawashyakataaharu.

Kinak tyha dherai prakaaraka yoga bhyaasahru chhn kohi pani suru garna sambhb chha. chaahe tapai ochyaanmaa aalu hununchha w ek peshewar ethliTa aakar ta phiTanesa star pharak pardaina kinaki tyaja hark yoga poja ra shuruwaati wargaka laagi harek shailima parimarjan chhn nebhin bhanchhan. bichhar bhaneko tapaiko yoga anbeShaNa garne Ho. Kehi PreTajel Jasai PutNatako laagi Prayaasa nagarnuhos. yo tapaiko sharira ra tapaaiko bhitra aatma sang talmel garna ek uttam tarikaa ho.

  • Physical Advantage: Nigit aram bidhi kam phirta piDa kam garna Saknchha, jastai km piTa dukne, Gathiya Taauko dukhne kaarpal Tanel SinDrom Newin batauchha. yo canbood dabaawa ra anidraa pani kam garchha.
  1. Yoga anya sharirika benifet samabesha chha.
  2. Buddi lachilaapan
  3. maansapeshi bal ra Tobuddi
  4. Sudhaar shrasan, urjaa ra jagarko
  5. santulit chyaapachayakayam rakhna
  6. wajan kam garna
  7. kaardiyo ra circulatory swaasthya
  8. PuShTa pradarshan suddhar
  9. choT dekhi surakha
  • Manashika Advantage: Shaaririka wabahek yogakaa sab bhanda uttma phaaidahaur madhya yo ek byaktilaai tanaawa byapasthapan garna kasari madat gardachha, jun sharira ra dimaagama binashakaree prabhaawaharu huna jaaninchha. tanaawa le dherai prakaarale prakata garna sakchha phirtaa wa ghati dukhaai, nidraa samasya, Tauko dukhne, laagipadarthako dubryasan, ta dhyaan kendrit garna asakshama sahit. yogako samanaa garna ta tpaaaiko jinanamaa ajhai baDhi sakaaratmak driskoNa guna kalaako bikaasa garna Prabhawakaree huna sakchha.

 

  • Yoga incorporation: Dhyan ra saas phernaale ek byaktiko mansik suswaasthya sudraa garna sakdachha. niyamita yoga abhyaasale maanasika ra sharirika sPaShTata ra shaantata sirjana garchha. briddi nebhinsa bhanchhan. ” sharir ajagarukataa tabaawako baanilaai kam gardachha, dimaagalaai aaram dinchha dhyaan kendrit garchha ra ekaagrataalaai tirba banaaudchha. nebhnsa bhanchha ki “shaaririka ra aatma jaaagarukataa bisheSha gari phaaidajanak chha, uni bhanchhina” kinaki tishaaririk samasyaahruko pahichhan patta laagunama madat patta lagaunamaa madat garna sakchhan ra prarabhik rokatham kaaryako lagi anumati dinuhos.

Yoga dhyaan ra saas pherna kunai byaktiko mansik swaasthyama sudhar garna madat puryaachha. niyamit yoga abhyaasale sharirika maanasik aspaShTataa ra shntata sirjana garchha. sarisako jaagarukataa baDchha laamo tanaab baankibata Raahat dinchha dimaagalaai aaram dinchha. aatma jaagarukataa bishesha gari benifit hunechha. kinaki uniharule sharirika samasyaaharu patta lagaauna madat garna sakdachhan ra chhiTo rokathhaam karyako laagi anumati dina sakchhan.

 

  • Purano Tanab HaTchha: dimagalaai aaram dinchha yasale, kendaraharu dhyaan ra ekaagratalaai ribra paarchha. nebhinharu bhnachhan uni shaaririka ra aatma jaafarukata bisheSha gar phaaidaajank hunchha kinabhane samasyaahru patta lagaauna matat garchha. yasle chhadai rokathama kaarya ko lagi anumati dina sakchhan. dhyaa ta saasa pherne yoga samabeshale ek byaktiko maanasika suswaasthyama sudhaar garna madat puryaauchha. niyamit yoga abhyasale maansaika ra shaaririka spaShTat ra shaantata sirjanaa gardachha.

 

  • Yoga Dhyaan: yogama dhyaalai ek byaktiko manasik swaasthaya sudaar agarna sakdachha. niyamit yoga abhyaasale sharisika ra maansik spaShTata ra shaantata shrejana garchha. sharira jaagrukata baDhchha, laamo tanaab baanki raahat dinchha. dimagalaai aaram dinchha, kendrahau dhyaa ra ekaagaratalai tirwa paarchha. nebhin bhanchhan shaaririka ra aatma jaagarukata bisheSha gari labhadaayak hunchha kinaki unihaule shaaririka samasyaahru patta lagauna madat garna sakdachhan ra ChiTo rokathaam kaaryako lagi anumati dina sakchhan.

Dhyan samabesha garchha: saas pharna yogale ek byaktiko manasika swaasthya sudhar garna madar gardachha. niyamit yoga abhyasale maansika ra shaaririka spaSTata ra shanta shreejana gardachha. sharira jaagarukata baDhchha laamo tanaawa haTaauchha. dimaagalai aaram milne vayako lee yasko laagi pani dherai phaidaaharu chhan.

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Jun prachin bhartiya darshanm 5,000 barShako itihaasako satha ek dimaaga ra sharira abhyaasa ho. yogakaa bibhinna sahiliharu shaaririka aasanahru saas pherna Dhaachaahru ra dhyaan wa biKshamako sanyojan garchachha.

Halakaa warShaharuma yo sharirika byaamako ek rupako rupmaa lokpriya bheko chha. pojaharuma aadhaarit chha, jun dimaaga ra sharirako niyantraNalaai sudhhar gardachha ra kalyaNalaai baDhaawaa dinchha.

abhyaasa bichamaa yogaka dherai prakaar ra dheria shirShakaharu chhan. yo lekha itihaasa, darshan ra yoga ko bibhinna shaakhaa anbeshaNa gardachha.

Dubai yoga abhyaas ra yogako kunai likhita khata astitwama aaya.

Bharatiya paaTa sijaali patajali drwara yoga darshnako 2,000 warSaha puraano pustak “yoga sutra” dimaagamaa kasari abhipraya garne bhaawanaahaur niyantrNa garne ra aadhyaatmika rupama BaDhne bhanne maarga nirdeshan ho. sanai aadhunika yogaka laai ruparekhaa ho.

 

 

 

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