8 Yoga Poses for Faster Weight Loss – StuckMuffin

Most people think of Yoga as something that helps calm the mind, but there is more to it than you think. If done with dedication and discipline, yoga can help you lose weight and stay in shape. While it is true that in comparison to high intensity workouts, yoga burns lesser calories but some of the yoga flows, when done at a moderate to high speed, can make you sweat like no other workout.

1. Cobra pose

This posture primarily works on strengthening your abdominal muscles and relaxing your lower back.

How to perform:

  • Lie on the floor, face down.
  • Spread your hands on the floor, next to your shoulders.
  • Stretch your legs back, top of the feet touching the floor, and slowly inhale and lift up your upper body.
  • Make sure your pubis and toes form a straight line and touch the floor.
  • Hold this position for 25-30 seconds.
  • Release and come back to the lying down position on an exhalation.

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2. Boat pose

This yoga pose is a whole body exercise, which torn up your core and enhances muscle strength. It strengthens the muscles and promotes metabolism. Thus burns down more calories and promotes weight loss.

How to perform:

  • Sit straight with extended legs on the yoga mat
  • Now bent the knees.
  • Lift your feet up of the floor as though your shin is parallel to the floor
  • Extend your hands parallel to the floor
  • Hold the pose for around 30 seconds
  • Now release and repeat it for 5 times

3. Bridge Pose

If you would like to tone your abs and thighs and strengthen your shoulders, then this is the Asana that you should be performing. It improves blood circulation in the body and promotes better digestion, making it one of the best Yoga asanas for fast weight loss.

How to perform:

  • Lie on your back with your feet flat on the floor and arms on either side.
  • Now while exhaling, push your torso up, off the floor, such that your neck and head are flat on the floor and in line with your feet.
  • Do not overexert yourself while you arch your spine in this position.
  • For more flexibility, you may clasp your fingers below your arch, or grab on to your ankles from the inside.

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4. Warrior II pose

Just like a warrior torn yourself up with the warrior pose.

How to perform:

  • Stand straight with your feet together
  • Stretch your legs apart back and forth
  • Now bent the knees of your front leg and keep the other one parallel to the floor.
  • Raise your hands over head.
  • Hold the pose as much as you can (never stress yourself too much that might end in pain)
  • Now switch the side and repeat it as though.

5. Chair Pose

This Asana focuses on strengthening the core muscles, thighs, and tones the buttocks by melting excess fat from the areas. Therefore, it requires concentration and focuses on these muscles that are used to perform this yoga asana to remove excess fat.

How to perform:

  • Stand on the yoga mat with your palms folded (Namaste).
  • Raise your hands above your head and bend at your knee so that your thighs are parallel to the floor.
  • Stay in this position as long as you can taking deep breaths and then return to the original position.

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6. Ultimate Triangle Pose

The Ultimate Triangle pose is a highly beneficial yoga pose for several health issues. It enhances digestion and thus reduces the fat deposits in belly, thereby the best yoga to reduce belly fat.

How to perform:

  • Stand straight with your hands overhead
  • Now widen your legs sideways.
  • Stretch yourself down with your hand touching the same feet. Just like a triangle
  • Your upper hand should be straight facing the ceiling along with your eyes.
  • Hold up the pose for around 5-6 seconds
  • Now return back and repeat on the other side.

7. Seated Forward Bend

This is one of the best sitting yoga poses for weight loss which aids in stimulating the center of your solar plexus. If you suffer from fatigue, this Asana could infuse new-found energy in you.

How to perform:

  • Straighten legs while you sit on the floor.
  • Draw groin in
  • Elongate front torso and bend forward from the hip. Stretch until you hold your feet with hands. You can use a strap to hold your feet.
  • Maintain the position for close to a minute.

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8. Plank Pose

Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles.

How to perform:

  • Lie face down.
  • Lift your body up onto straightened arms
  • Balance on your toes
  • Face forward or down
  • Hold for as long as you can, take a break and then repeat a few more times. Try to extend the time in this pose each day.

[Read: 8 Ways To Burn More Calories and Fight Fat]


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