Well, after pregnancy I gained a lot of weight, and one of the best decisions I made to get rid of it was to use yoga poses for weight loss.
The following exercises are low intensity workout, but strongly effective on your body. Instead choosing to go to the gym or running like crazy in a park, which I heard isn’t very good for your knees if you’re overweight, why not try these yoga poses, at home. It’s actually easy-to-do and on a budget!
Yoga will also help you mentally by reducing stress and cravings for food and sweets, will help you sleep better and it will burn those calories that are the number one fact in gaining weight.
Sit with your knees bent, hands by your hips, and feet on the ground. Start raising your legs up while leaning back, your spine straight.
When balanced, raise your hands to the sides of your knees and hold for 30 seconds. Then, put your hands back on the ground and return to starting position.
So these were a few of my favorite yoga poses for weight loss. If you liked them, there are many more poses perfect for weight loss if you’re a beginner!
But one thing I must mention is that yoga alone WILL NOT make you lose weight. Only by combining correct nutrition with yoga will you reach the best results! So once you’ve got the nutrition down, then it’s time to start out with yoga!
This is more of just a resting position I thought you should know. You can do in between more complex yoga poses.
Sit on the ground on your bent legs, knees wide apart and your big toes touching one another. Lean forward, out your hands by your feet, belly on your thighs, and rest your forehead on the ground.
You can also do this pose with your hands extended in front of you. Stay in this pose until you feel rested and then move on to another pose.
Extended Triangle Pose
Stand with your feet wide apart (2-3 feet). Lift your arms up until they are parallel to the ground, palms facing down. Turn your right foot 90 degrees to the right and turn your left foot about 45 degrees to the right.
Lean to your right with your upper body, keeping your left side facing up and left hand extended upward. Turn your face up, looking at your left hand. And reach the floor with your right hand. Your chest should be facing forward.
Your shoulders, hips, and hands should be in line. Hold this pose for about 30 seconds. Then return to starting position and repeat on the other side.
Begin facing the ground leaning on your hands and knees. Place your right foot in between your hands, bent at the knee, your heel should be under your left thigh.
Extend your left leg back and lean on your toes. Keep your hips facing forward. If you aren’t flexible enough, place a blanket or yoga block underneath your right hip.
Lean forward to the ground while exhaling. Hold the pose while it’s comfortable and then raise your upper body with an inhale. Then, with your other side.
This is one of the most popular yoga poses for weight loss and it’s one of my favorites. It’s very simple and everyone can do it but I love that it can be bit challenging!
Begin on your knees with your hands on the ground shoulder-width apart. Then extend your legs behind you and lean on your toes. Keep your neck, spine, and butt in line.
Pull your belly in and tighten your glutes for stability. Hold for 30 seconds and return to starting pose.
Lay down on your back with your feet bent and arms straight by your side. Make sure your neck is in line with the rest of your body. By pushing your hands into the ground, slowly lift your legs and lower back up until you are leaning on your upper back and shoulders.
Then, raise your hands from the ground and put them on your lower back for support while leaning on your upper arm and elbows. Start straightening your legs and put them up as high as you can.
Make sure your back is always straight and DO NOT move your head from side to side as this can result in injury.
Upward Plank Pose
Begin sitting with straight legs and your hands behind your hips facing forward. Pull in your belly. Bend your knees and begin raising your hips slowly. Once you’ve raised your hips, straighten your legs out one at a time and make sure your toes and legs are turned slightly inward.
Then bend your head back slightly and hold for 30 seconds (if it isn’t comfortable to bend your head back, you can just keep it straight). After 30 seconds, exhale and return to the beginning pose (staff pose).
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