Doing yoga daily is fabulous for your health. Yoga is a combination of mental, spiritual and physical practices that helps strengthen the union between the body, mind and soul.In fact, there is growing awareness worldwide about the benefits of yoga. Today, you can find professional yoga classes just about everywhere.
People are learning that yoga helps them remain fit and healthy. It helps you to move, sweat and burn calories as well as increase the rate of your metabolism. Yes, you read it right yoga poses can help boost metabolism.
* Bow Pose (Dhanurasana)
The Bow Pose boosts your metabolism and your energy. In this pose, the abdominal organs bear the weight of the body and get a gentle massage, which stimulates blood flow to the organs.It also improves digestion and the detoxification process. Plus, it helps combat stress and fatigue, while strengthening your abdominal and back muscles.
* Shoulder Stand (Salamba Sarvangasana)
Shoulder Stand Pose is known as the “queen of all asanas”. It helps turn your world upside down and get your stubborn fat cells moving. During this pose, blood rushes to your upper body and sends a good flow of oxygen to your heart and brain. It also nourishes the thyroid gland, which regulates the body’s metabolism.
* Tree Pose (Vrksasana)
This powerful standing balance pose is good for your metabolism as well as immunity.The Tree Pose helps you use all the muscles in your legs, engages your core and promotes poise and calmness. It also helps you gain focus, concentration and coordination.
* Boat Pose (Navasana)
To give a boost to your metabolism, you can also try the Boat Pose.This pose strengthens the core, and the strong contraction of the abdominal muscles improves the digestive process, which in turn boosts metabolism. This pose even helps fight stubborn abdominal fat.
* Bridge Pose (Setu Bandhasana)
The Bridge Pose stimulates the abdominal organs and thyroid gland, which in turn improves digestion and helps regulate metabolism.This yoga pose also improves blood circulation and makes you more energetic. Plus, it is beneficial for your bone health.