Breathing is a vital part of life. In fact, it is the first thing humans do during birth and the last thing to do when humans die. In between birth and death, humans make about 500 million breaths. What most of us do not realize is that our body, mind, and breath are intimately linked and can affect each other.
The way we breathe is influenced by our line of thoughts. In the same way, our physiology is also affected by our breath. The practice of the ancient technique, Yoga, is very particular with the way we breathe. It turns out Yoga has several amazing ways that benefits breathing.
- Yoga Teaches Conscious Breathing Which Affects the Brain
In Yoga, you are taught to learn how to breathe consciously. This type of breathing is the essence of this ancient practice. It guides you to connect to the subtle inner energy. It is through this kind of breathing you are able to explore various consciousness levels.
More importantly, conscious breathing has various biological effects on your emotional, mental, and physical state. Connecting yourself with your breath is a technique to stay present. When you focus on every aspect of the process of breathing, you are present. You tend to move on from the past as well as the future.
Instead, you concentrate on the particular moment within your breath. It is the reason why conscious breathing is a form of meditation. Aside from this, breathing consciously allows you to stimulate various parts of the brain.
It originates from the areas of the brain in the cerebral cortex that are more evolved. On the other hand, unconscious breathing comes from the primitive part of the brain called the Medulla Oblongata.
This means conscious breathing releases impulses. It directs these from the Cortex to the linked areas that affect emotions. Stimulating the cerebral cortex has a balancing effect. This also has a relaxing result on the emotions.
So, when you breathe consciously, you are trying to control the more dominant aspect of the brain. This triggers your consciousness to grow from the instinctual to the elevated.
2. Yoga Benefits Breathing by Opening Channels of Subtle Energy
In Yoga, you learn that there are 72,000 channels where the subtle energy moves all over the entire body. Out of the 72,000 channels, there are at least three that the very crucial. These are the Center, Right, and Left. The left channel starts at the root wheel, passes through the chakras. This ends in the left nostril.
It is associated with the moon energy and has a cooling and calming effect. The right channel starts at the root wheel, passes through the chakras, and culminates in the right nostril. This channel is usually linked to the sun energy and has a heating or warming effect.
The center channel is the core channel. This is where the Kundalini energy passes. This channel is linked with balance. Every day, your right and left nostril alternates in which one rules.
This is achieved through erectile tissue in the nasal passageway. It expands with the blood to cut the air flow. One of your nostrils will rule based on your physical, mental, and emotional state.
All day, each of the nostril alternates. While they alternate, the center channel is stimulated for a couple of minutes. The key here is to trigger and activate the center channel for a long time. This can be done when both the right and the left channels are evenly flowing.
3. Yoga Benefits Breathing By Controlling It
If you change your pattern of breathing, you can create various states of mind. If you slow your breath down, it will have an effect on your emotional state. The cerebral cortex is stimulated by consciously decelerating the discharge of breath. This part then releases inhibitory impulses in the midbrain to the respiratory center.
These impulses run off to some areas of the hypothalamus. This is responsible for the emotions. Its impulses relax the hypothalamus. This is the reason why it has a soothing influence on the emotional state.
4. Yoga Benefits Breathing that Improves the Respiratory System
Yoga teaches how to practice different types of breathing. This includes breathing that calms, balances, and stimulates. Practicing these kinds of breathing techniques through Yoga can help promote the health of the respiratory system. It also enhances the flexibility and strength of fascia and chest muscles.
Breathing techniques enhance the alignment of the spine and ribs. You can benefit from actively challenging your diaphragm by practices that prolong the length of the exhalations and inhalations. Recent research has discovered that the Yoga practice of Pranayama is the best in enhancing the functions of the lungs.
This is especially true with improving the condition of those suffering from COPD or chronic obstructive pulmonary disease. This condition requires equal prolonging of the exhalation and inhalation. Yoga practice offers several exercises that relax and calms the nervous system.
This includes lengthening the exhalation or resting at the end of it. It benefits the body by decreasing the level of stress. This could be very helpful for people who are suffering from various respiratory problems. Managing stress helps silent the mind and relaxes the emotions while putting to rest your respiratory system.
5. Yoga Benefits Breathing that Causes Longevity
According to a study conducted in Harvard, a single session of different relaxing techniques can affect the expression of the genes. This includes the practice of Yoga, chanting, and meditation.
The samples of blood taken before and after the practice of Yoga showed significant results. This includes an increase in the genetic components responsible in enhancing metabolism. It is also in charge of the subdual of genetic passageways related to inflammation.
Regular practice of yoga helps us find our breath. It has many benefits to or body. If you are not yet practicing yoga, you should start now. 30 minutes of yoga practice a day has great effect to our body. It is safe to say that yoga benefits breathing by changing your life also by saving it.