The presents below are optimal for a peak position themed lesson strategy.
However don’t stop there! Each category of presents (e.g. Arm Equilibrium presents) can be turned into a yoga exercise course motif for your yoga exercise course.
To get even more concepts for height pose as well as themed yoga lesson strategies have a look with the 2000+ yoga exercise poses within our Yoga exercise Pose Directory. If you make use of the “filter area” (lower left of the directory site page), you’ll have instantaneous access to 83 motifs for your next yoga exercise class.
Yoga Posture Directory: 2000+ Positions
You can access all the poses below in our Yoga Posture Directory Site.
Arm Equilibrium (Seated & Floor) Postures
Cobra Bhujangasana Pose
Cow Bitilasana Leg Elevate Posture
Cow Bitilasana Arm Raise Present
Cow Bitilasana Head To Pelvis Posture
Cow Bitilasana Hold Foot Position
Cow Bitilasana Leg Raise Pose
Crow Bakasana Pose
East Stretch Purvottanasana Posture
Fallen Celebrity Patita Tarasana Position
Firefly Tittibhasana Posture
4 Limbed Personnel Chaturanga Dandasana Posture
Fifty Percent Shoulderstand Ardha Sarvangasana Pose
Handstand Against Wall Adho Mukha Vrksasana Present
Headstand Bound Tuck Baddha Hasta Sirsasana Pose
Stooping Fifty Percent Moon Ardha Chandrasana Position
Arm Equilibrium (Standing) Postures
Bending Cat Bharmanasana Pose
Dolphin Makarasana Posture
Downward Confronting Dog Adho Mukha Svanasana Posture
Downward Dealing With Pet Dog Split Adho Mukha Svanasana Position
Fifty Percent Moon Bound Revolved Baddha Parivrtta Ardha Chandrasana Position
Flying Pigeon Eka Pada Galavasana Posture
Half Monkey Ardha Hanumanasana Present
Half Moon Ardha Chandrasana Position
Fifty Percent Moon Bound Revolved Baddha Parivrtta Ardha Chandrasana Position
Reptile Lunge Utthan Pristhasana Posture
Runner Anjaneyasana Posture
Standing Split Urdhva Prasarita Eka Padasana Position
Wide Leg Split Upavishta Konasana Present
Visit this site for 100+ more Arm Balance Poses
Back Bend (Seated & Floor) Postures
Baby Camel Ardha Ushtrasana Pose
Bow Dhanurasana Present
Bridge Position
Camel Ustrasana Position
Classic Fish Matsyasana Present
Cobra Bhujangasana Pose
Fifty Percent Pigeon Eka Pada Rajakapotasana Present
King Pigeon Eka Pada Rajakapotasana Pose
Grasshopper Salabhasana Position
Sphinx Bhujangasana Present
Visit this site for 100+ more Back Bend Poses
Back Bend (Standing) Postures
Crescent Lunge Position
Professional Dancer Nataranjasana Pose
Turned Around Warrior Viparita Virabhadrasana Posture
Lunge With Partner Anjaneyasana Position
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Equilibrium (Seated & Floor Postures)
Boat Navasana Present
Both Big Toes Ubhaya Padangusthasana Present
Compass Surya Yantrasana Present
Cow Hold Foot Bitilasana Pose
Crow Bakasana Pose
Dual Closed Lotus Padma Pindasana Position
East Stretch Purvottanasana Position
Half Shoulderstand Ardha Sarvangasana Posture
Shoulderstand Sarvangasana Present
Visit this site for 100+ even more Balance Positions
Equilibrium (Standing Postures)
Plane Dekasana Present
Prolonged Hand To Big Toe Utthita Hasta Padangustasana Position
Extended Hand To Big Toe Fold Utthita Hasta Padangustasana Position
Half Moon Bow Ardha Chandrasana Chapasana Position
Half Moon Bound Revolved Baddha Parivrtta Ardha Chandrasana Position
Revolved Half Moon Parivrtta Adha Chandrasana Present
Revolved Triangle Paravritta Trikonasana Posture
Warrior III Virabhadrasana Posture
Click on this link for 100+ even more Balance Poses
Bandhas
Chin Lock Jalandhara Bandha
Chin Lock Ujjaji Breath
Maha Bandha Great Lock
Origin Lock Mula Banda
Uddiyana Bandha
Breast Opening Poses
Crescent Moon Anjaneyasana Present
Dancer With Strap Nataranjasana Position
Downward Struggling With Dog Position
Prolonged Side Angle Utthita Parsvakonasana Pose
Fig Tree Ashvatthasana Present
Mountain Lock Tadasana Pose
Reversed Warrior Viparita Virabhadrasana Pose
Go here for 100+ even more Chest Opening Positions
Onward Bend Postures
Head To Knee With Strap Janu Sirasana Posture
Downward Struggling With Pet Dog Posture
Dolphin Makarasana Posture
Extensive Hand To Big Toe Fold Utthita Hasta Padangustasana Present
Flying Pigeon Eka Pada Galavasana Posture
Gorilla Padahastasana Pose
Fifty Percent Lotus Tree Layer Uttanasana Present
Halfway Lift Urdhva Mukha Uttanasana Pose
Visit this site for 100+ more Onward Bend Poses
Inversion Postures
Downward Confronting Pet Dog Posture
Dolphin Makarasana Posture
Gorilla Padahastasana Pose
Cloth Doll Uttanasana Position
Intense Side Stretch I Ardha Parsvottanasana Posture
Extreme Side Stretch II Ardha Parsvottanasana Position
Extreme Side Stretch III Ardha Parsvottanasana Present
Pyramid Parsvottanasana Position
Revolved Fifty Percent Moon Parivrtta Adha Chandrasana Position
Go here for 100+ even more Inversion Positions
Side Bend Postures
Bananasana Posture
Bound Extensive Side Angle Baddha Utthita Parsvakonasana Posture
Prolonged Side Angle Utthita Parsvakonasana Posture
Revolved Side Angle Parivritta Parshvakonasana Position
Standing Crescent Indudalasana Position
Triangle Trikonasana Posture
Click on this link for 100+ more Side Bend Poses
Spin Positions
Bound Extended Side Angle Baddha Utthita Parsvakonasana Pose
Bound Triangular Baddha Trikonasana Posture
Prolonged Side Angle Utthita Parsvakonasana Position
Fifty Percent Moon Ardha Chandrasana Posture
Lunge Spin Baddha Utthita Parsvakonasana Position
Revolved Chair Parivrtta Utkatasana Present
Rotated Hand To Big Toe Parivrtta Hasta Padangusthasana Posture
Triangle Trikonasana Present
Deer Spin Mrigasana Present
Fifty percent Lord Of The Fishes Ardha Matsyendrasana Position
Noose Pasasana Position
Revolved Pigeon Parivrtta Eka Pada Rajakapotanasana Posture
Go here for 100+ more Spin Presents
Discover 2000+ more postures in our Yoga exercise Posture Directory Site.
